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6 WEC #37, Week 1, Day 3, Tuesday, July 31

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  • #1

    6 WEC #37, Week 1, Day 3, Tuesday, July 31

    I hope it's OK that I start the thread, but as I'm 6 hours ahead, I finished gym and you are all probably still sleeping...

    5km on stationary bike
    40 min Squash
    Situps & Crunches

    Have a good one!












    If you don't change direction, you'll end up where you're heading!!


    F, 31, 5'5", SW 208, CW 194, GW 150
    Mini Goal 1: 199 - MET!
    Mini Goal 2: 189
    Mini Goal 3: 179
    Mini Goal 4: 169
    Mini Goal 5: 159
    GOAL: 150

    Tags: None
  • #2
    Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

    200 crunches, 20 min stability ball, and lots of stretches!
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #3
      Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

      1hr cardio class today.
      Last edited by chubbchubb; July 31, 2007, 08:13 PM.




      (3/10/0 SW 212/CW200/GW145


      mini goal #1: 190


      Comment

      • #4
        Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

        Billy Blanks - 45 mins
        100 Squats & Lunges
        150 Crunches..










        Comment

        • #5
          Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

          200 abs and 5 lb weights for me

          170- GOAL COMPLETED!
          165- GOAL COMPLETED!
          160- GOAL COMPLETED!
          155- GOAL COMPLETED!
          150- GOAL COMPLETED!
          145- GOAL COMPLETED!
          140-
          135-
          130-
          125-
          120-

          Baggy size 8's and medium tops

          Part of September Abs Challenge (started September.1st, 2007)
          Completed: 300/2700

          20/female/Canada



          September water: 1000ml

          Min walked per month:
          Sept.1-Sept.30: /1000




          Comment

          • #6
            Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

            bike 3 miles
            walk 2 miles
            abs pushups
            liz
            Highest wt 227
            Atkins start wt 215
            Restart 1/29/10 201
            Current 195
            Goal 149







            Comment

            • #7
              Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

              30 min on eliptical.
              36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
              HW 285/SW 265/CW 178/GW 170
              Next Mini Goal: 175 by Sept 16th (Isabela's BD)

              Click Here to Visit MY JOURNAL
              "I can do all things through Christ, who strengthens me." (Phil 4:13)

              Comment

              • #8
                Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                back exercises once today

                Comment

                • #9
                  Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                  rest day
                  Start 6/15/07
                  51, f, 5'10"
                  198/165/165

                  Goal reached March 7, 2008!

                  Comment

                  • #10
                    Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                    walk on the hiking trail for 43 minutes, 2.1 miles for both myjack and my self.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                      rest day for me thx
                      Start Date 1/15/07
                      174.5/164/140


                      female

                      Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                      "Hi Speedy"

                      TURTLE POWER!!!!!!!!!

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                        I'm sooo tired I helped a friend of mine move her classroom today (lots of walking!)
                        I went to the gym afterwards and did 40 min cardo and 20 min weight training.
                        -Kristi

                        "Nothing tastes as good as being th                        in feels."


                        24/F
                        Starting Weight:196
                        Current Weight: 187
                        Goal Weight: 130

                        Mini Goal 1: 190 - Met! 08/02/07
                        Mini Goal 2: 180
                        Mini Goal 3: 170
                        Mini Goal 4: 160
                        Mini Goal 5: 150
                        Mini Goal 6: 140
                         Mini Goal 7: 130

                        My Fitday:                         http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

                        Cheatfree: 14 Days!
                        My Auguest Milage: 18/75

                        Comment

                        • #13
                          Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                          rest day
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                          Comment

                          • #14
                            Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                            rest day
                            PATTI

                            RESTART 03/18/10 Weight: 336.5
                            4/29/2010 Weight: 307.5




                            Original Start date: 3/12/07
                            sw 318/cw 224/gw 160

                            Comment

                            • #15
                              Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                              Walked, P90 cardio, abs and pushups
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                              Comment

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