6 WEC #37, Week 1, Day 3, Tuesday, July 31

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  • Nitzi
    ADBB Admirer
    • Jul 18, 2007
    • 87
    #1

    6 WEC #37, Week 1, Day 3, Tuesday, July 31

    I hope it's OK that I start the thread, but as I'm 6 hours ahead, I finished gym and you are all probably still sleeping...

    5km on stationary bike
    40 min Squash
    Situps & Crunches

    Have a good one!












    If you don't change direction, you'll end up where you're heading!!


    F, 31, 5'5", SW 208, CW 194, GW 150
    Mini Goal 1: 199 - MET!
    Mini Goal 2: 189
    Mini Goal 3: 179
    Mini Goal 4: 169
    Mini Goal 5: 159
    GOAL: 150

    Tags: None
    • biogeek
      ADBB Admiral
      • Jan 03, 2006
      • 5878
      #2
      Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

      200 crunches, 20 min stability ball, and lots of stretches!
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










        Comment

        • chubbchubb
          ADBB Adventurer
          • Jul 08, 2007
          • 112
          #3
          Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

          1hr cardio class today.
          Last edited by chubbchubb; July 31, 2007, 08:13 PM.




          (3/10/0 SW 212/CW200/GW145


          mini goal #1: 190


            Comment

            • drosa75
              ADBB Advocate
              • Sep 28, 2003
              • 961
              #4
              Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

              Billy Blanks - 45 mins
              100 Squats & Lunges
              150 Crunches..










                Comment

                • courtney19
                  ADBB Adventurer
                  • Mar 20, 2007
                  • 294
                  #5
                  Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                  200 abs and 5 lb weights for me

                  170- GOAL COMPLETED!
                  165- GOAL COMPLETED!
                  160- GOAL COMPLETED!
                  155- GOAL COMPLETED!
                  150- GOAL COMPLETED!
                  145- GOAL COMPLETED!
                  140-
                  135-
                  130-
                  125-
                  120-

                  Baggy size 8's and medium tops

                  Part of September Abs Challenge (started September.1st, 2007)
                  Completed: 300/2700

                  20/female/Canada



                  September water: 1000ml

                  Min walked per month:
                  Sept.1-Sept.30: /1000




                    Comment

                    • hopejoy
                      ADBB Admiral
                      • May 17, 2007
                      • 4439
                      #6
                      Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                      bike 3 miles
                      walk 2 miles
                      abs pushups
                      liz
                      Highest wt 227
                      Atkins start wt 215
                      Restart 1/29/10 201
                      Current 195
                      Goal 149







                        Comment

                        • elsy
                          ADBB Admiral
                          • Apr 05, 2007
                          • 2841
                          #7
                          Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                          30 min on eliptical.
                          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                          HW 285/SW 265/CW 178/GW 170
                          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                          Click Here to Visit MY JOURNAL
                          "I can do all things through Christ, who strengthens me." (Phil 4:13)

                            Comment

                            • sillygirl

                              Moderator Emeritus
                              • May 18, 2005
                              • 16457
                              #8
                              Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                              back exercises once today

                                Comment

                                • kelly50
                                  ADBB Adventurer
                                  • Jun 15, 2007
                                  • 392
                                  #9
                                  Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                  rest day
                                  Start 6/15/07
                                  51, f, 5'10"
                                  198/165/165

                                  Goal reached March 7, 2008!

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                      walk on the hiking trail for 43 minutes, 2.1 miles for both myjack and my self.
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • speedyturtle
                                          ADBB Adventurer
                                          • Feb 14, 2007
                                          • 455
                                          #11
                                          Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                          rest day for me thx
                                          Start Date 1/15/07
                                          174.5/164/140


                                          female

                                          Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                                          "Hi Speedy"

                                          TURTLE POWER!!!!!!!!!

                                            Comment

                                            • kristianne35
                                              ADBB Adventurer
                                              • Jul 11, 2007
                                              • 118
                                              #12
                                              Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                              I'm sooo tired I helped a friend of mine move her classroom today (lots of walking!)
                                              I went to the gym afterwards and did 40 min cardo and 20 min weight training.
                                              -Kristi

                                              "Nothing tastes as good as being th                                              in feels."


                                              24/F
                                              Starting Weight:196
                                              Current Weight: 187
                                              Goal Weight: 130

                                              Mini Goal 1: 190 - Met! 08/02/07
                                              Mini Goal 2: 180
                                              Mini Goal 3: 170
                                              Mini Goal 4: 160
                                              Mini Goal 5: 150
                                              Mini Goal 6: 140
                                               Mini Goal 7: 130

                                              My Fitday:                                               http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

                                              Cheatfree: 14 Days!
                                              My Auguest Milage: 18/75

                                                Comment

                                                • Grant
                                                  ADBB Admiral
                                                  • Dec 29, 2006
                                                  • 2874
                                                  #13
                                                  Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                                  rest day
                                                  Grant
                                                  x20

                                                  Consecutive days nuts free - 0
                                                  Consecutive work days commuted by bike - 5

                                                    Comment

                                                    • britt997
                                                      ADBB Adventurer
                                                      • Mar 08, 2007
                                                      • 144
                                                      #14
                                                      Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                                      rest day
                                                      PATTI

                                                      RESTART 03/18/10 Weight: 336.5
                                                      4/29/2010 Weight: 307.5




                                                      Original Start date: 3/12/07
                                                      sw 318/cw 224/gw 160

                                                        Comment

                                                        • LooseShoes
                                                          ADBB Admiral
                                                          • May 09, 2007
                                                          • 2597
                                                          #15
                                                          Re: 6 WEC #37, Week 1, Day 3, Tuesday, July 31

                                                          Walked, P90 cardio, abs and pushups
                                                          Caryl
                                                          Start 2/21/2007 212
                                                          CW 6/22/2008 167
                                                          Goal 124
                                                          F 49 yo

                                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                            Comment

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