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30 min circuit training & 40min High Intensity squash 
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
3 mile walk
30 minutes aerobicsStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
45 minutes cardio and 20 minutes weight lifting-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
Day two - Walked to work (40 mins)
Day three - walked to work (40 mins) and 30 mins. on the treadmillMaeg
MINI GOAL #1 - 210 LBS July 8, 2007
MINI GOAL #2 - 200 LBSComment
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
25 minutes on the stepper
15 minutes balance ball stretch
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
Weights, body balance class and body conditioning class tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
100 abs , 5lb weights and walking around town
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
30 min on my eliptical plus 10 min of jump rope.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
walkedComment
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
I walked a mile today
thank youStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
Walked 1 1/2 miles today.PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
Walking, P90 cardio, abs and pushupsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1
3 mile walk
45 push ups
125 situps
stretching!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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SW 212/CW
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