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6 WEC #37, Week 1, Day 3, Wednesday, August 1

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  • #16
    Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

    30 min walk
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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    • #17
      Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

      Rest day here

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #18
        Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

        20 minute wieghtlifting, 25 minutes cardio


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        • #19
          Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

          200 crunches, 20 min stability ball, 1 hour stationary bike, and more stretches.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










          Comment

          • #20
            Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

            Climbed 8 flights of stairs (not use to that, took alot out of me.)
            20 minutes lifting
            ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
            Mini-Goal: 215
            Mini-Goal: 200 (10/31)
            Mini-Goal: 180 (Total 53 lbs lost)
            Mini-Goal: 150
            Goal: 130
















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            • #21
              Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

              walking
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                rest day for myjack
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #23
                  Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                  did DDR for 1/2 hour



                  No Jeopardizing In January Challenge

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                  • #24
                    Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                      1.5 miles
                      2.5 miles
                      total of 4 miles whooooo hoooooo
                      Start Date: 1/14/08
                      SW: 191 / CW: 185 / GW: 120








                      Mini Goals:
                      185 - 1/21/2008
                      180
                      175
                      170
                      165
                      160
                      155
                      150
                      145
                      140
                      135
                      130
                      125
                      120

                      Comment

                      • #26
                        Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                        Rest day - well, husband had long-awaited hip revision, replacement and fracture repair and I drove madly between hospital and home twice and worried myself silly in between but I didn't fit in any exercise!

                        F 54 5ft 8in
                        Start date: 1/24/2007
                        SW222/CW173/GW154






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                        • #27
                          Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                          hope everything turns out well for yall tilly :hugs:
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #28
                            Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                            Sorry Skyye, looks like I missed this one, please put me down as a rest day.
                            Grant
                            x20

                            Consecutive days nuts free - 0
                            Consecutive work days commuted by bike - 5

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                            • #29
                              Re: 6 WEC #37, Week 1, Day 3, Wednesday, August 1

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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