6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #16
    Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

    I did 200 crunches, 20 minutes on stability ball, 30 min on stair stepper, and 30 min on stationary bike.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










      Comment

      • Gem238
        ADBB Adventurer
        • Oct 16, 2006
        • 156
        #17
        Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

        Rest day.
        ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
        Mini-Goal: 215
        Mini-Goal: 200 (10/31)
        Mini-Goal: 180 (Total 53 lbs lost)
        Mini-Goal: 150
        Goal: 130
















          Comment

          • maeg
            ADBB Amateur
            • Jun 10, 2007
            • 38
            #18
            Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

            3 hrs walking, pushing a stroller!!
            Maeg












            MINI GOAL #1 - 210 LBS July 8, 2007

            MINI GOAL #2 - 200 LBS

              Comment

              • BLAZING IN FL
                ADBB Admiral
                • Jun 15, 2007
                • 2518
                #19
                Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                Did one hour DDR



                No Jeopardizing In January Challenge

                  Comment

                  • LooseShoes
                    ADBB Admiral
                    • May 09, 2007
                    • 2597
                    #20
                    Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                    Rest day
                    Caryl
                    Start 2/21/2007 212
                    CW 6/22/2008 167
                    Goal 124
                    F 49 yo

                    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                        walking
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

                          • Shelly Lynn
                            ADBB Adventurer
                            • Jan 25, 2005
                            • 404
                            #22
                            Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                            1.5 miles
                            Start Date: 1/14/08
                            SW: 191 / CW: 185 / GW: 120








                            Mini Goals:
                            185 - 1/21/2008
                            180
                            175
                            170
                            165
                            160
                            155
                            150
                            145
                            140
                            135
                            130
                            125
                            120

                              Comment

                              • Tillymum
                                ADBB Adventurer
                                • Feb 02, 2007
                                • 246
                                #23
                                Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                                walking and lots of strenuous house cleaning

                                F 54 5ft 8in
                                Start date: 1/24/2007
                                SW222/CW173/GW154






                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • Nitzi
                                        ADBB Admirer
                                        • Jul 18, 2007
                                        • 87
                                        #25
                                        Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                                        Circuit 45 mins, Squash 30min












                                        If you don't change direction, you'll end up where you're heading!!


                                        F, 31, 5'5", SW 208, CW 194, GW 150
                                        Mini Goal 1: 199 - MET!
                                        Mini Goal 2: 189
                                        Mini Goal 3: 179
                                        Mini Goal 4: 169
                                        Mini Goal 5: 159
                                        GOAL: 150

                                          Comment

                                          • Dell
                                            ADBB Amateur
                                            • Jul 12, 2007
                                            • 9
                                            #26
                                            Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                                            10 minutes walking


                                              Comment

                                              • britt997
                                                ADBB Adventurer
                                                • Mar 08, 2007
                                                • 144
                                                #27
                                                Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                                                Late entry: Walked 1.4 miles
                                                PATTI

                                                RESTART 03/18/10 Weight: 336.5
                                                4/29/2010 Weight: 307.5




                                                Original Start date: 3/12/07
                                                sw 318/cw 224/gw 160

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC#37 Week 1, Day 5, Thursday, Aug 2nd

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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