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Bodypump and walking today
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
Normally, this is a rest day for me, but I had extra energy this morning for some reason.
200 crunches, 20 minutes stability ball, and 1 hour on the treadmill.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
its a rest day for me today tooComment
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
Walked 3 3/4th mileGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
myjack and myself are taking a rest day
thanks for the fixing the #36 chart, sky.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
walking - while hubby is recovering from his hip op in hospital
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
Rest Day - Gym closed
-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
200 abs and 5lb weights, YAY!
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
Abs/pushups/ walking and P90 cardioCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
Lazy rest day!Comment
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
okay! so 3 mile bike, 2 mile walk abs and pushups stretches.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC 37, Week 1, Day 7, Saturday 4th August
rest day
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
Click 
Mini Goal #1
SW 212/CW
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