6WEC 37, Week 1, Day 7, Saturday 4th August

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 37, Week 1, Day 7, Saturday 4th August

    Bodypump and walking today

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • biogeek
      ADBB Admiral
      • Jan 03, 2006
      • 5878
      #2
      Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

      Normally, this is a rest day for me, but I had extra energy this morning for some reason.

      200 crunches, 20 minutes stability ball, and 1 hour on the treadmill.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










        Comment

        • kelly50
          ADBB Adventurer
          • Jun 15, 2007
          • 392
          #3
          Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

          rest day
          Start 6/15/07
          51, f, 5'10"
          198/165/165

          Goal reached March 7, 2008!

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

              its a rest day for me today too
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                  Walked 3 3/4th mile
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                      myjack and myself are taking a rest day

                      thanks for the fixing the #36 chart, sky.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • chubbchubb
                          ADBB Adventurer
                          • Jul 08, 2007
                          • 112
                          #7
                          Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                          rest day




                          (3/10/0 SW 212/CW200/GW145


                          mini goal #1: 190


                            Comment

                            • Tillymum
                              ADBB Adventurer
                              • Feb 02, 2007
                              • 246
                              #8
                              Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                              walking - while hubby is recovering from his hip op in hospital

                              F 54 5ft 8in
                              Start date: 1/24/2007
                              SW222/CW173/GW154






                                Comment

                                • drosa75
                                  ADBB Advocate
                                  • Sep 28, 2003
                                  • 961
                                  #9
                                  Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                  taebo day today










                                    Comment

                                    • kristianne35
                                      ADBB Adventurer
                                      • Jul 11, 2007
                                      • 118
                                      #10
                                      Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                      Rest Day - Gym closed
                                      -Kristi

                                      "Nothing tastes as good as being th                                      in feels."


                                      24/F
                                      Starting Weight:196
                                      Current Weight: 187
                                      Goal Weight: 130

                                      Mini Goal 1: 190 - Met! 08/02/07
                                      Mini Goal 2: 180
                                      Mini Goal 3: 170
                                      Mini Goal 4: 160
                                      Mini Goal 5: 150
                                      Mini Goal 6: 140
                                       Mini Goal 7: 130

                                      My Fitday:                                       http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

                                      Cheatfree: 14 Days!
                                      My Auguest Milage: 18/75

                                        Comment

                                        • courtney19
                                          ADBB Adventurer
                                          • Mar 20, 2007
                                          • 294
                                          #11
                                          Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                          200 abs and 5lb weights, YAY!

                                          170- GOAL COMPLETED!
                                          165- GOAL COMPLETED!
                                          160- GOAL COMPLETED!
                                          155- GOAL COMPLETED!
                                          150- GOAL COMPLETED!
                                          145- GOAL COMPLETED!
                                          140-
                                          135-
                                          130-
                                          125-
                                          120-

                                          Baggy size 8's and medium tops

                                          Part of September Abs Challenge (started September.1st, 2007)
                                          Completed: 300/2700

                                          20/female/Canada



                                          September water: 1000ml

                                          Min walked per month:
                                          Sept.1-Sept.30: /1000




                                            Comment

                                            • LooseShoes
                                              ADBB Admiral
                                              • May 09, 2007
                                              • 2597
                                              #12
                                              Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                              Abs/pushups/ walking and P90 cardio
                                              Caryl
                                              Start 2/21/2007 212
                                              CW 6/22/2008 167
                                              Goal 124
                                              F 49 yo

                                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                Comment

                                                • sillygirl

                                                  Moderator Emeritus
                                                  • May 18, 2005
                                                  • 16457
                                                  #13
                                                  Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                                  Lazy rest day!

                                                    Comment

                                                    • hopejoy
                                                      ADBB Admiral
                                                      • May 17, 2007
                                                      • 4439
                                                      #14
                                                      Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                                      okay! so 3 mile bike, 2 mile walk abs and pushups stretches.
                                                      liz
                                                      Highest wt 227
                                                      Atkins start wt 215
                                                      Restart 1/29/10 201
                                                      Current 195
                                                      Goal 149







                                                        Comment

                                                        • kisstuck
                                                          ADBB Advocate
                                                          • Apr 15, 2007
                                                          • 821
                                                          #15
                                                          Re: 6WEC 37, Week 1, Day 7, Saturday 4th August

                                                          rest day




                                                          1st mini goal- 225 lbs.-Done!
                                                          2nd mini goal-199 lbs.-Done!
                                                          3rd mini goal-189 lbs.-Done!
                                                          4th mini goal- 179 lbs.
                                                          6WEC #37


                                                          ~*~*~My Journal~*~*~
                                                          ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                                                            Comment

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