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4 miles HIIT
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
35 min on eliptical and 5 min jump rope.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13) -
Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
45 minute walk on the nature trail
mowing 40 minutes
stab ball work
myjack is taking a rest dayLast edited by jimmie 48; August 6, 2007, 02:50 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
walk 2 miles. bike 3 miles. abs 125 pushups 45
stretching!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
1 hr bodycombat class, 1 hr bodypump class - going to go and have a very wobbly shower nowComment
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
20 min stability ball, 200 crunches, 1 hour treadmill.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
rest dayComment
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
mile walk withthe dvdStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
rest day-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
2 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
Exercise videoPATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
Sick day for me--hope to be back on track tomorrowCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #37, Week 2, Day 2, Monday, August 6
4 mile walk/jog, 200 crunches, 75 push-ups, 15 min stability ballHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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SW 212/CW
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