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WT 50 minutes arms
10 minutes abs
3 mile walk
10 minutes abs
3 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
35 min on eliptical and 15 min upper body with resistance bands.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13) -
Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
i spent 1 1/2 hours walking at the park, 5 miles
35 minutes on the stab. ball
myjack takes another rest day.Last edited by jimmie 48; August 8, 2007, 04:55 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
Walked!Comment
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
100 abs and 5lb weights
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
Elliptical 50 minutes-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
8/8/7 walk 3 miles,
bike 3 miles
abs and push ups stretchesHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
push ups and leg lefts for me
thanksStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
30 min DDR, 1/2 hour bike, 200 abs, 30 pushupsComment
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Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8
Pilates and body conditioning then treadmill plus stationary bikeWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
SW 212/CW
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