6 WEC #37, Week 2, Day 6, Friday, August 10

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #37, Week 2, Day 6, Friday, August 10

    getting it started for everyone.

    have a good and most excellent weekend!

    walking at the hiking trail for me and myjack
    Last edited by jimmie 48; August 10, 2007, 03:24 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • kelly50
      ADBB Adventurer
      • Jun 15, 2007
      • 392
      #2
      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

      WT back and legs 45 min
      1 1/2 mile walk
      10/20 tim
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

        Comment

        • chubbchubb
          ADBB Adventurer
          • Jul 08, 2007
          • 112
          #3
          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

          rest day




          (3/10/0 SW 212/CW200/GW145


          mini goal #1: 190


            Comment

            • Alexa
              ADBB Admiral
              • Nov 05, 2006
              • 7122
              #4
              Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

              30 mins running, 50 pushups, 100 abs

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • sillygirl

                  Moderator Emeritus
                  • May 18, 2005
                  • 16457
                  #5
                  Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                  Ahhhh, nothin' like a nice, long walk with pooch to clear my mind!

                    Comment

                    • iwillbethin
                      ADBB Admiral
                      • Feb 10, 2005
                      • 1213
                      #6
                      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                      Jimmie can i join this still? Is it too late?
                      SW226(in 2005)CW204 GW145 36F 5' 6"
                      LOWEST WEIGHT 160! UGH!
                      226

                      Lowest Weight...UGH!160

                      "You can never be to thin or have too many shoes!"
                      Day 11 - Cheat FREE!
                      Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                        Comment

                        • elsy
                          ADBB Admiral
                          • Apr 05, 2007
                          • 2841
                          #7
                          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                          30 min on eliptical and 10 min jump rope.
                          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                          HW 285/SW 265/CW 178/GW 170
                          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                          Click Here to Visit MY JOURNAL
                          "I can do all things through Christ, who strengthens me." (Phil 4:13)

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                              Weights, treadmill and swimming tonight for me.
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • biogeek
                                  ADBB Admiral
                                  • Jan 03, 2006
                                  • 5878
                                  #9
                                  Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                  1 hour treadmill, 200 crunches, 20 min stability ball, and lots of stretches.
                                  HW=250+/222/GW=175 37F/5'7
                                  Revamped my WOL starting 2/10/08.










                                    Comment

                                    • maeg
                                      ADBB Amateur
                                      • Jun 10, 2007
                                      • 38
                                      #10
                                      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                      I hour walk along river
                                      Maeg












                                      MINI GOAL #1 - 210 LBS July 8, 2007

                                      MINI GOAL #2 - 200 LBS

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                          rest day for me


                                          iwillbethin, not too late to join.. how many days are you pledging?
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • speedyturtle
                                              ADBB Adventurer
                                              • Feb 14, 2007
                                              • 455
                                              #12
                                              Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                              long work day so exercise rest day for me
                                              Start Date 1/15/07
                                              174.5/164/140


                                              female

                                              Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                                              "Hi Speedy"

                                              TURTLE POWER!!!!!!!!!

                                                Comment

                                                • drosa75
                                                  ADBB Advocate
                                                  • Sep 28, 2003
                                                  • 961
                                                  #13
                                                  Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                                  i have a new toy...mini stepper 40 mins










                                                    Comment

                                                    • LooseShoes
                                                      ADBB Admiral
                                                      • May 09, 2007
                                                      • 2597
                                                      #14
                                                      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                                      P90 weights, walking, abs & pushups
                                                      Caryl
                                                      Start 2/21/2007 212
                                                      CW 6/22/2008 167
                                                      Goal 124
                                                      F 49 yo

                                                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                        Comment

                                                        • Grant
                                                          ADBB Admiral
                                                          • Dec 29, 2006
                                                          • 2874
                                                          #15
                                                          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                                          1.8 miles walking before work.
                                                          3.5 miles walking after work.
                                                          Grant
                                                          x20

                                                          Consecutive days nuts free - 0
                                                          Consecutive work days commuted by bike - 5

                                                            Comment

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