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6 WEC #37, Week 2, Day 6, Friday, August 10

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  • #1

    6 WEC #37, Week 2, Day 6, Friday, August 10

    getting it started for everyone.

    have a good and most excellent weekend!

    walking at the hiking trail for me and myjack
    Last edited by jimmie 48; August 10, 2007, 03:24 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

    WT back and legs 45 min
    1 1/2 mile walk
    10/20 tim
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

      rest day




      (3/10/0 SW 212/CW200/GW145


      mini goal #1: 190


      Comment

      • #4
        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

        30 mins running, 50 pushups, 100 abs

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • #5
          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

          Ahhhh, nothin' like a nice, long walk with pooch to clear my mind!

          Comment

          • #6
            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

            Jimmie can i join this still? Is it too late?
            SW226(in 2005)CW204 GW145 36F 5' 6"
            LOWEST WEIGHT 160! UGH!
            226

            Lowest Weight...UGH!160

            "You can never be to thin or have too many shoes!"
            Day 11 - Cheat FREE!
            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










            Comment

            • #7
              Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

              30 min on eliptical and 10 min jump rope.
              36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
              HW 285/SW 265/CW 178/GW 170
              Next Mini Goal: 175 by Sept 16th (Isabela's BD)

              Click Here to Visit MY JOURNAL
              "I can do all things through Christ, who strengthens me." (Phil 4:13)

              Comment

              • #8
                Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                Weights, treadmill and swimming tonight for me.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                  1 hour treadmill, 200 crunches, 20 min stability ball, and lots of stretches.
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • #10
                    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                    I hour walk along river
                    Maeg












                    MINI GOAL #1 - 210 LBS July 8, 2007

                    MINI GOAL #2 - 200 LBS

                    Comment

                    • #11
                      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                      rest day for me


                      iwillbethin, not too late to join.. how many days are you pledging?
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                        long work day so exercise rest day for me
                        Start Date 1/15/07
                        174.5/164/140


                        female

                        Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                        "Hi Speedy"

                        TURTLE POWER!!!!!!!!!

                        Comment

                        • #13
                          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                          i have a new toy...mini stepper 40 mins










                          Comment

                          • #14
                            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                            P90 weights, walking, abs & pushups
                            Caryl
                            Start 2/21/2007 212
                            CW 6/22/2008 167
                            Goal 124
                            F 49 yo

                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • #15
                              Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                              1.8 miles walking before work.
                              3.5 miles walking after work.
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                              Comment

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