6 WEC #37, Week 2, Day 6, Friday, August 10

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  • Purple Rain
    ADBB Admiral
    • Jul 17, 2006
    • 1251
    #16
    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

    220 crunches, 55 push-ups, 10 min stability ball
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








      Comment

      • BLAZING IN FL
        ADBB Admiral
        • Jun 15, 2007
        • 2518
        #17
        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

        45 minutes DDR



        No Jeopardizing In January Challenge

          Comment

          • hopejoy
            ADBB Admiral
            • May 17, 2007
            • 4439
            #18
            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

            I took a rest day... liz
            Highest wt 227
            Atkins start wt 215
            Restart 1/29/10 201
            Current 195
            Goal 149







              Comment

              • Shelly Lynn
                ADBB Adventurer
                • Jan 25, 2005
                • 404
                #19
                Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                today is a rest day for me.
                Start Date: 1/14/08
                SW: 191 / CW: 185 / GW: 120








                Mini Goals:
                185 - 1/21/2008
                180
                175
                170
                165
                160
                155
                150
                145
                140
                135
                130
                125
                120

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • Nitzi
                        ADBB Admirer
                        • Jul 18, 2007
                        • 87
                        #21
                        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                        Squash, stationary bike












                        If you don't change direction, you'll end up where you're heading!!


                        F, 31, 5'5", SW 208, CW 194, GW 150
                        Mini Goal 1: 199 - MET!
                        Mini Goal 2: 189
                        Mini Goal 3: 179
                        Mini Goal 4: 169
                        Mini Goal 5: 159
                        GOAL: 150

                          Comment

                          • courtney19
                            ADBB Adventurer
                            • Mar 20, 2007
                            • 294
                            #22
                            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                            30min cardio

                            170- GOAL COMPLETED!
                            165- GOAL COMPLETED!
                            160- GOAL COMPLETED!
                            155- GOAL COMPLETED!
                            150- GOAL COMPLETED!
                            145- GOAL COMPLETED!
                            140-
                            135-
                            130-
                            125-
                            120-

                            Baggy size 8's and medium tops

                            Part of September Abs Challenge (started September.1st, 2007)
                            Completed: 300/2700

                            20/female/Canada



                            September water: 1000ml

                            Min walked per month:
                            Sept.1-Sept.30: /1000




                              Comment

                              • Tillymum
                                ADBB Adventurer
                                • Feb 02, 2007
                                • 246
                                #23
                                Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                Gardening and walking

                                F 54 5ft 8in
                                Start date: 1/24/2007
                                SW222/CW173/GW154






                                  Comment

                                  • Gem238
                                    ADBB Adventurer
                                    • Oct 16, 2006
                                    • 156
                                    #24
                                    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                    20 minutes of walking
                                    ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                                    Mini-Goal: 215
                                    Mini-Goal: 200 (10/31)
                                    Mini-Goal: 180 (Total 53 lbs lost)
                                    Mini-Goal: 150
                                    Goal: 130
















                                      Comment

                                      • kristianne35
                                        ADBB Adventurer
                                        • Jul 11, 2007
                                        • 118
                                        #25
                                        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                        40 min elliptical
                                        -Kristi

                                        "Nothing tastes as good as being th                                        in feels."


                                        24/F
                                        Starting Weight:196
                                        Current Weight: 187
                                        Goal Weight: 130

                                        Mini Goal 1: 190 - Met! 08/02/07
                                        Mini Goal 2: 180
                                        Mini Goal 3: 170
                                        Mini Goal 4: 160
                                        Mini Goal 5: 150
                                        Mini Goal 6: 140
                                         Mini Goal 7: 130

                                        My Fitday:                                         http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

                                        Cheatfree: 14 Days!
                                        My Auguest Milage: 18/75

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • britt997
                                                ADBB Adventurer
                                                • Mar 08, 2007
                                                • 144
                                                #27
                                                Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                                Late entry: Walked
                                                PATTI

                                                RESTART 03/18/10 Weight: 336.5
                                                4/29/2010 Weight: 307.5




                                                Original Start date: 3/12/07
                                                sw 318/cw 224/gw 160

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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