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6 WEC #37, Week 2, Day 6, Friday, August 10

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  • #16
    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

    220 crunches, 55 push-ups, 10 min stability ball
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








    Comment

    • #17
      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

      45 minutes DDR



      No Jeopardizing In January Challenge

      Comment

      • #18
        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

        I took a rest day... liz
        Highest wt 227
        Atkins start wt 215
        Restart 1/29/10 201
        Current 195
        Goal 149







        Comment

        • #19
          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

          today is a rest day for me.
          Start Date: 1/14/08
          SW: 191 / CW: 185 / GW: 120








          Mini Goals:
          185 - 1/21/2008
          180
          175
          170
          165
          160
          155
          150
          145
          140
          135
          130
          125
          120

          Comment

          • #20
            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #21
              Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

              Squash, stationary bike












              If you don't change direction, you'll end up where you're heading!!


              F, 31, 5'5", SW 208, CW 194, GW 150
              Mini Goal 1: 199 - MET!
              Mini Goal 2: 189
              Mini Goal 3: 179
              Mini Goal 4: 169
              Mini Goal 5: 159
              GOAL: 150

              Comment

              • #22
                Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                30min cardio

                170- GOAL COMPLETED!
                165- GOAL COMPLETED!
                160- GOAL COMPLETED!
                155- GOAL COMPLETED!
                150- GOAL COMPLETED!
                145- GOAL COMPLETED!
                140-
                135-
                130-
                125-
                120-

                Baggy size 8's and medium tops

                Part of September Abs Challenge (started September.1st, 2007)
                Completed: 300/2700

                20/female/Canada



                September water: 1000ml

                Min walked per month:
                Sept.1-Sept.30: /1000




                Comment

                • #23
                  Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                  Gardening and walking

                  F 54 5ft 8in
                  Start date: 1/24/2007
                  SW222/CW173/GW154






                  Comment

                  • #24
                    Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                    20 minutes of walking
                    ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                    Mini-Goal: 215
                    Mini-Goal: 200 (10/31)
                    Mini-Goal: 180 (Total 53 lbs lost)
                    Mini-Goal: 150
                    Goal: 130
















                    Comment

                    • #25
                      Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                      40 min elliptical
                      -Kristi

                      "Nothing tastes as good as being th                      in feels."


                      24/F
                      Starting Weight:196
                      Current Weight: 187
                      Goal Weight: 130

                      Mini Goal 1: 190 - Met! 08/02/07
                      Mini Goal 2: 180
                      Mini Goal 3: 170
                      Mini Goal 4: 160
                      Mini Goal 5: 150
                      Mini Goal 6: 140
                       Mini Goal 7: 130

                      My Fitday:                       http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

                      Cheatfree: 14 Days!
                      My Auguest Milage: 18/75

                      Comment

                      • #26
                        Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #27
                          Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                          Late entry: Walked
                          PATTI

                          RESTART 03/18/10 Weight: 336.5
                          4/29/2010 Weight: 307.5




                          Original Start date: 3/12/07
                          sw 318/cw 224/gw 160

                          Comment

                          • #28
                            Re: 6 WEC #37, Week 2, Day 6, Friday, August 10

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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