6 WEC #37, Week 3, Day 1 , Sunday, August 12

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  • Purple Rain
    ADBB Admiral
    • Jul 17, 2006
    • 1251
    #16
    Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

    1 mile walk/jog, .5 mile walk, 100 crunches, 35 push-ups
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








      Comment

      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700
        #17
        Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

        Walking plus stability ball exercises
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • kristianne35
            ADBB Adventurer
            • Jul 11, 2007
            • 118
            #18
            Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

            rest day
            -Kristi

            "Nothing tastes as good as being th            in feels."


            24/F
            Starting Weight:196
            Current Weight: 187
            Goal Weight: 130

            Mini Goal 1: 190 - Met! 08/02/07
            Mini Goal 2: 180
            Mini Goal 3: 170
            Mini Goal 4: 160
            Mini Goal 5: 150
            Mini Goal 6: 140
             Mini Goal 7: 130

            My Fitday:             http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

            Cheatfree: 14 Days!
            My Auguest Milage: 18/75

              Comment

              • Shelly Lynn
                ADBB Adventurer
                • Jan 25, 2005
                • 404
                #19
                Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                4 miles all at once this time. that was hard.
                Start Date: 1/14/08
                SW: 191 / CW: 185 / GW: 120








                Mini Goals:
                185 - 1/21/2008
                180
                175
                170
                165
                160
                155
                150
                145
                140
                135
                130
                125
                120

                  Comment

                  • LooseShoes
                    ADBB Admiral
                    • May 09, 2007
                    • 2597
                    #20
                    Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                    Rest day, even though I did ride my bike--it was for fun, not exercise

                    Wow, Grant, I wish I was as coordinated as you!

                    Skyye, I remember those days--even if it's wearing, enjoy it while you can. My son now weighs 40 pounds more than me and my daughter and I are getting closer in weight!

                    Tillymum--Hope you and husband are doing well
                    Caryl
                    Start 2/21/2007 212
                    CW 6/22/2008 167
                    Goal 124
                    F 49 yo

                    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

                          • chubbchubb
                            ADBB Adventurer
                            • Jul 08, 2007
                            • 112
                            #22
                            Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                            oops! forgot to post rest day




                            (3/10/0 SW 212/CW200/GW145


                            mini goal #1: 190


                              Comment

                              • britt997
                                ADBB Adventurer
                                • Mar 08, 2007
                                • 144
                                #23
                                Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                                Walked for a 1/2 hour.
                                PATTI

                                RESTART 03/18/10 Weight: 336.5
                                4/29/2010 Weight: 307.5




                                Original Start date: 3/12/07
                                sw 318/cw 224/gw 160

                                  Comment

                                  • biogeek
                                    ADBB Admiral
                                    • Jan 03, 2006
                                    • 5878
                                    #24
                                    Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                                    Sorry, but I forgot to post that I had a rest day!
                                    HW=250+/222/GW=175 37F/5'7
                                    Revamped my WOL starting 2/10/08.










                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

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