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6 WEC #37, Week 3, Day 1 , Sunday, August 12

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  • #16
    Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

    1 mile walk/jog, .5 mile walk, 100 crunches, 35 push-ups
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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    • #17
      Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

      Walking plus stability ball exercises
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #18
        Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

        rest day
        -Kristi

        "Nothing tastes as good as being th        in feels."


        24/F
        Starting Weight:196
        Current Weight: 187
        Goal Weight: 130

        Mini Goal 1: 190 - Met! 08/02/07
        Mini Goal 2: 180
        Mini Goal 3: 170
        Mini Goal 4: 160
        Mini Goal 5: 150
        Mini Goal 6: 140
         Mini Goal 7: 130

        My Fitday:         http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

        Cheatfree: 14 Days!
        My Auguest Milage: 18/75

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        • #19
          Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

          4 miles all at once this time. that was hard.
          Start Date: 1/14/08
          SW: 191 / CW: 185 / GW: 120








          Mini Goals:
          185 - 1/21/2008
          180
          175
          170
          165
          160
          155
          150
          145
          140
          135
          130
          125
          120

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          • #20
            Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

            Rest day, even though I did ride my bike--it was for fun, not exercise

            Wow, Grant, I wish I was as coordinated as you!

            Skyye, I remember those days--even if it's wearing, enjoy it while you can. My son now weighs 40 pounds more than me and my daughter and I are getting closer in weight!

            Tillymum--Hope you and husband are doing well
            Caryl
            Start 2/21/2007 212
            CW 6/22/2008 167
            Goal 124
            F 49 yo

            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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            • #21
              Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                oops! forgot to post rest day




                (3/10/0 SW 212/CW200/GW145


                mini goal #1: 190


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                • #23
                  Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                  Walked for a 1/2 hour.
                  PATTI

                  RESTART 03/18/10 Weight: 336.5
                  4/29/2010 Weight: 307.5




                  Original Start date: 3/12/07
                  sw 318/cw 224/gw 160

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                  • #24
                    Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                    Sorry, but I forgot to post that I had a rest day!
                    HW=250+/222/GW=175 37F/5'7
                    Revamped my WOL starting 2/10/08.










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                    • #25
                      Re: 6 WEC #37, Week 3, Day 1 , Sunday, August 12

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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