1hour 40min of walking
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170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
45 minutes WT legs and shoulders.
3 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC 37, Week 3, Day 6, Friday, August 17
walked with pooch
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
walking on the trail for 30 minutes for me and some stab ball work and a few flights.
myjack = rest dayLast edited by jimmie 48; August 18, 2007, 12:17 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
45 minutes weights, 25 minutes C25K run/jogging then a relaxing swim.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
rest day for me thank youStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
walk 2 miles
175 abs
50 pushups.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
catching up again.... Monday 13--rest, Tuesday 14--rest, Wednesday 15--rest, Thursday 16--32 min run, Friday 17--60 min bike
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
30 min on eliptical and 30 min outdoor walking.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
20 min stability ballHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
Walking-45 min or hourCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC 37, Week 3, Day 6, Friday, August 17
walkingComment
SW 212/CW
Click 
Mini Goal #1
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