getting it started as there is nothing to do at the moment.
46 minutes on the hiking trail for me
myjack got a walk in after work
46 minutes on the hiking trail for me
myjack got a walk in after work
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Last edited by jimmie 48; August 21, 2007, 03:58 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
25 min on eliptical this morning before heading out the door.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13) -
Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
I have been swamped at work that last couple of weeks. As a result I have come on to record. But I kept track on a stickie.
8/13 -- Walk/Run 14 minutes
8/14 -- 45 walk
8/15 -- 8 flight of stairs
8/16 -- 30 walk
8/17 -- 15 walk
8/18 -- off
8/19 -- 45 minutes
8/20 -- 20 minutes, 8 flights of stairsComment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
50min walk, 100abs (so far) and 5lb weightsLast edited by courtney19; August 21, 2007, 01:42 PM.
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
Walking today for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
Rest againComment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
1.8 miles walk before work, 1.8 miles walk after work.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
walk/run 2 miles
bike 3 miles
abs, pushups stretches
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
2.3 mile walk/jog, 120 crunches, 35 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
P90 cardio/squats/pushups/abs/walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
sick day for meStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
3 mile bikeComment
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Re: 6WEC #37, Week 4, Day 3, Tuesday, August 21
200 crunches, 1 hour workout with a personal trainer (OUCH!), and lots of stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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