6 WEC #37, Week 5, Day 3, Tuesday, August 28

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #37, Week 5, Day 3, Tuesday, August 28

    45 minutes wt arms, shoulders
    10 minutes abs
    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

      lots of heavy duty cleaning
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

          myjack = 3.1 mile walk
          jimmie 48 = 3.1 mile walk
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • courtney19
              ADBB Adventurer
              • Mar 20, 2007
              • 294
              #4
              Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

              50min walk and 200 abs
              Last edited by courtney19; August 28, 2007, 06:34 PM.

              170- GOAL COMPLETED!
              165- GOAL COMPLETED!
              160- GOAL COMPLETED!
              155- GOAL COMPLETED!
              150- GOAL COMPLETED!
              145- GOAL COMPLETED!
              140-
              135-
              130-
              125-
              120-

              Baggy size 8's and medium tops

              Part of September Abs Challenge (started September.1st, 2007)
              Completed: 300/2700

              20/female/Canada



              September water: 1000ml

              Min walked per month:
              Sept.1-Sept.30: /1000




                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                  6.2 mile walk
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • Tillymum
                      ADBB Adventurer
                      • Feb 02, 2007
                      • 246
                      #6
                      Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                      Walked and stretches

                      F 54 5ft 8in
                      Start date: 1/24/2007
                      SW222/CW173/GW154






                        Comment

                        • elsy
                          ADBB Admiral
                          • Apr 05, 2007
                          • 2841
                          #7
                          Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                          Rest day.
                          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                          HW 285/SW 265/CW 178/GW 170
                          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                          Click Here to Visit MY JOURNAL
                          "I can do all things through Christ, who strengthens me." (Phil 4:13)

                            Comment

                            • BLAZING IN FL
                              ADBB Admiral
                              • Jun 15, 2007
                              • 2518
                              #8
                              Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                              3.5 bike ride , 50 pushups, and 50 pushabs



                              No Jeopardizing In January Challenge

                                Comment

                                • LooseShoes
                                  ADBB Admiral
                                  • May 09, 2007
                                  • 2597
                                  #9
                                  Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                  P90 cardio, abs, walking
                                  Caryl
                                  Start 2/21/2007 212
                                  CW 6/22/2008 167
                                  Goal 124
                                  F 49 yo

                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                    Comment

                                    • hopejoy
                                      ADBB Admiral
                                      • May 17, 2007
                                      • 4439
                                      #10
                                      Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                      rest day
                                      Highest wt 227
                                      Atkins start wt 215
                                      Restart 1/29/10 201
                                      Current 195
                                      Goal 149







                                        Comment

                                        • sillygirl

                                          Moderator Emeritus
                                          • May 18, 2005
                                          • 16457
                                          #11
                                          Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                          Painted! And walked

                                            Comment

                                            • chubbchubb
                                              ADBB Adventurer
                                              • Jul 08, 2007
                                              • 112
                                              #12
                                              Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                              worked a 12 hr shift, so it's a rest day




                                              (3/10/0 SW 212/CW200/GW145


                                              mini goal #1: 190


                                                Comment

                                                • Elizellen
                                                  Moderator
                                                  • Apr 22, 2004
                                                  • 16700
                                                  #13
                                                  Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                                  Walking then some more walking!
                                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                  Check out our Low Carb Recipes website and add to it!!





                                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                    Comment

                                                    • biogeek
                                                      ADBB Admiral
                                                      • Jan 03, 2006
                                                      • 5878
                                                      #14
                                                      Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                                      200 crunches, 30 min elliptical machine, dumb bell exercises for upperbody, stretches.
                                                      HW=250+/222/GW=175 37F/5'7
                                                      Revamped my WOL starting 2/10/08.










                                                        Comment

                                                        • Purple Rain
                                                          ADBB Admiral
                                                          • Jul 17, 2006
                                                          • 1251
                                                          #15
                                                          Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                                                          2.8 mile walk/jog, 25 min stability ball, 200 crunches, 65 push-up
                                                          HAPPY HOLIDAYS!
                                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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