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6 WEC #37, Week 5, Day 3, Tuesday, August 28

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  • #1

    6 WEC #37, Week 5, Day 3, Tuesday, August 28

    45 minutes wt arms, shoulders
    10 minutes abs
    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

    lots of heavy duty cleaning
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

      myjack = 3.1 mile walk
      jimmie 48 = 3.1 mile walk
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

        50min walk and 200 abs
        Last edited by courtney19; August 28, 2007, 06:34 PM.

        170- GOAL COMPLETED!
        165- GOAL COMPLETED!
        160- GOAL COMPLETED!
        155- GOAL COMPLETED!
        150- GOAL COMPLETED!
        145- GOAL COMPLETED!
        140-
        135-
        130-
        125-
        120-

        Baggy size 8's and medium tops

        Part of September Abs Challenge (started September.1st, 2007)
        Completed: 300/2700

        20/female/Canada



        September water: 1000ml

        Min walked per month:
        Sept.1-Sept.30: /1000




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        • #5
          Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

          6.2 mile walk
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

            Walked and stretches

            F 54 5ft 8in
            Start date: 1/24/2007
            SW222/CW173/GW154






            Comment

            • #7
              Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

              Rest day.
              36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
              HW 285/SW 265/CW 178/GW 170
              Next Mini Goal: 175 by Sept 16th (Isabela's BD)

              Click Here to Visit MY JOURNAL
              "I can do all things through Christ, who strengthens me." (Phil 4:13)

              Comment

              • #8
                Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                3.5 bike ride , 50 pushups, and 50 pushabs



                No Jeopardizing In January Challenge

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                • #9
                  Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                  P90 cardio, abs, walking
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment

                  • #10
                    Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                    rest day
                    Highest wt 227
                    Atkins start wt 215
                    Restart 1/29/10 201
                    Current 195
                    Goal 149







                    Comment

                    • #11
                      Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                      Painted! And walked

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                        worked a 12 hr shift, so it's a rest day




                        (3/10/0 SW 212/CW200/GW145


                        mini goal #1: 190


                        Comment

                        • #13
                          Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                          Walking then some more walking!
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • #14
                            Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                            200 crunches, 30 min elliptical machine, dumb bell exercises for upperbody, stretches.
                            HW=250+/222/GW=175 37F/5'7
                            Revamped my WOL starting 2/10/08.










                            Comment

                            • #15
                              Re: 6 WEC #37, Week 5, Day 3, Tuesday, August 28

                              2.8 mile walk/jog, 25 min stability ball, 200 crunches, 65 push-up
                              HAPPY HOLIDAYS!
                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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