6WEC #37, Week 5, Day 5, Thursday, August 30

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #37, Week 5, Day 5, Thursday, August 30

    just getting it started.

    mowed the yard

    myjack is taking another rest day
    Last edited by jimmie 48; August 30, 2007, 04:40 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

      rest day

        Comment

        • chubbchubb
          ADBB Adventurer
          • Jul 08, 2007
          • 112
          #3
          Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

          To make up for the slug day yesterday---- 1 hr. step class and 1 hr. belly dance class




          (3/10/0 SW 212/CW200/GW145


          mini goal #1: 190


            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

              45 minutes HIIT
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                  rest
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • elsy
                      ADBB Admiral
                      • Apr 05, 2007
                      • 2841
                      #6
                      Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                      50 min walk.
                      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                      HW 285/SW 265/CW 178/GW 170
                      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                      Click Here to Visit MY JOURNAL
                      "I can do all things through Christ, who strengthens me." (Phil 4:13)

                        Comment

                        • BLAZING IN FL
                          ADBB Admiral
                          • Jun 15, 2007
                          • 2518
                          #7
                          Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                          40 min DDR and 200 abs, 50 pushups



                          No Jeopardizing In January Challenge

                            Comment

                            • biogeek
                              ADBB Admiral
                              • Jan 03, 2006
                              • 5878
                              #8
                              Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                              50 min weight lifting (Universal machines), 200 crunches, 45 min walk, stretches.
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                  6 miles stationary bike, 2.3 mile walk/jog, 240 crunches
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                      1.6 mile walk
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • LooseShoes
                                          ADBB Admiral
                                          • May 09, 2007
                                          • 2597
                                          #11
                                          Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                          Unplanned rest day
                                          Caryl
                                          Start 2/21/2007 212
                                          CW 6/22/2008 167
                                          Goal 124
                                          F 49 yo

                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                              rest day
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Tillymum
                                                  ADBB Adventurer
                                                  • Feb 02, 2007
                                                  • 246
                                                  #13
                                                  Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                                  Pilates and spring cleaning

                                                  F 54 5ft 8in
                                                  Start date: 1/24/2007
                                                  SW222/CW173/GW154






                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • Shelly Lynn
                                                          ADBB Adventurer
                                                          • Jan 25, 2005
                                                          • 404
                                                          #15
                                                          Re: 6WEC #37, Week 5, Day 5, Thursday, August 30

                                                          25 squats.
                                                          Start Date: 1/14/08
                                                          SW: 191 / CW: 185 / GW: 120








                                                          Mini Goals:
                                                          185 - 1/21/2008
                                                          180
                                                          175
                                                          170
                                                          165
                                                          160
                                                          155
                                                          150
                                                          145
                                                          140
                                                          135
                                                          130
                                                          125
                                                          120

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...