6 WEC #37, Week 5, Day 7, Saturday, September 1

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #37, Week 5, Day 7, Saturday, September 1

    getting this started for everyone.
    as always i will edit or add as i progress through my day.

    edit:
    i was busy cleaning up some things but nothing to report as counting towards the challenge.
    myjack takes a rest day.
    Last edited by jimmie 48; September 2, 2007, 09:47 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • kisstuck
      ADBB Advocate
      • Apr 15, 2007
      • 821
      #2
      Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

      Sun Aug 26--walking 60 minutes, Mon Aug 27--rest day, Tues Aug 28--rest day, Wed Aug 28--30 min weights, 30 min cycling, Thurs Aug 30--30 min swimming, Fri Aug 31--rest day, Sat Sept 1--45 min running




      1st mini goal- 225 lbs.-Done!
      2nd mini goal-199 lbs.-Done!
      3rd mini goal-189 lbs.-Done!
      4th mini goal- 179 lbs.
      6WEC #37


      ~*~*~My Journal~*~*~
      ^One of the secrets of life is to make stepping stones out of stumbling blocks^

        Comment

        • elsy
          ADBB Admiral
          • Apr 05, 2007
          • 2841
          #3
          Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

          45 min walk
          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
          HW 285/SW 265/CW 178/GW 170
          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

          Click Here to Visit MY JOURNAL
          "I can do all things through Christ, who strengthens me." (Phil 4:13)

            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

              6 mile walk
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • biogeek
                  ADBB Admiral
                  • Jan 03, 2006
                  • 5878
                  #5
                  Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                  Other than 200 crunches, this was a rest day for me.
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                      3.5 mile walk
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • LooseShoes
                          ADBB Admiral
                          • May 09, 2007
                          • 2597
                          #7
                          Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                          Walking/ P90 weights/squats/pushups
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • sillygirl

                              Moderator Emeritus
                              • May 18, 2005
                              • 16457
                              #8
                              Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                              rest day please

                                Comment

                                • courtney19
                                  ADBB Adventurer
                                  • Mar 20, 2007
                                  • 294
                                  #9
                                  Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                  walking around town, cleaning

                                  170- GOAL COMPLETED!
                                  165- GOAL COMPLETED!
                                  160- GOAL COMPLETED!
                                  155- GOAL COMPLETED!
                                  150- GOAL COMPLETED!
                                  145- GOAL COMPLETED!
                                  140-
                                  135-
                                  130-
                                  125-
                                  120-

                                  Baggy size 8's and medium tops

                                  Part of September Abs Challenge (started September.1st, 2007)
                                  Completed: 300/2700

                                  20/female/Canada



                                  September water: 1000ml

                                  Min walked per month:
                                  Sept.1-Sept.30: /1000




                                    Comment

                                    • BLAZING IN FL
                                      ADBB Admiral
                                      • Jun 15, 2007
                                      • 2518
                                      #10
                                      Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                      5.5 miles, 200 abs 30 pushups



                                      No Jeopardizing In January Challenge

                                        Comment

                                        • Purple Rain
                                          ADBB Admiral
                                          • Jul 17, 2006
                                          • 1251
                                          #11
                                          Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                          Rest day
                                          HAPPY HOLIDAYS!
                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                              lots of walking for me... hit the mall.. another dept store and then grocery shopping to top it off
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Tillymum
                                                  ADBB Adventurer
                                                  • Feb 02, 2007
                                                  • 246
                                                  #13
                                                  Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                                  More walking and gardening

                                                  F 54 5ft 8in
                                                  Start date: 1/24/2007
                                                  SW222/CW173/GW154






                                                    Comment

                                                    • Elizellen
                                                      Moderator
                                                      • Apr 22, 2004
                                                      • 16700
                                                      #14
                                                      Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                                      Rest day for me
                                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                      Check out our Low Carb Recipes website and add to it!!





                                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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