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6 WEC #37, Week 5, Day 7, Saturday, September 1

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  • #1

    6 WEC #37, Week 5, Day 7, Saturday, September 1

    getting this started for everyone.
    as always i will edit or add as i progress through my day.

    edit:
    i was busy cleaning up some things but nothing to report as counting towards the challenge.
    myjack takes a rest day.
    Last edited by jimmie 48; September 2, 2007, 09:47 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

    Sun Aug 26--walking 60 minutes, Mon Aug 27--rest day, Tues Aug 28--rest day, Wed Aug 28--30 min weights, 30 min cycling, Thurs Aug 30--30 min swimming, Fri Aug 31--rest day, Sat Sept 1--45 min running




    1st mini goal- 225 lbs.-Done!
    2nd mini goal-199 lbs.-Done!
    3rd mini goal-189 lbs.-Done!
    4th mini goal- 179 lbs.
    6WEC #37


    ~*~*~My Journal~*~*~
    ^One of the secrets of life is to make stepping stones out of stumbling blocks^

    Comment

    • #3
      Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

      45 min walk
      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
      HW 285/SW 265/CW 178/GW 170
      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

      Click Here to Visit MY JOURNAL
      "I can do all things through Christ, who strengthens me." (Phil 4:13)

      Comment

      • #4
        Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

        6 mile walk
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment

        • #5
          Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

          Other than 200 crunches, this was a rest day for me.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










          Comment

          • #6
            Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

            3.5 mile walk
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

              Walking/ P90 weights/squats/pushups
              Caryl
              Start 2/21/2007 212
              CW 6/22/2008 167
              Goal 124
              F 49 yo

              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

              Comment

              • #8
                Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                rest day please

                Comment

                • #9
                  Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                  walking around town, cleaning

                  170- GOAL COMPLETED!
                  165- GOAL COMPLETED!
                  160- GOAL COMPLETED!
                  155- GOAL COMPLETED!
                  150- GOAL COMPLETED!
                  145- GOAL COMPLETED!
                  140-
                  135-
                  130-
                  125-
                  120-

                  Baggy size 8's and medium tops

                  Part of September Abs Challenge (started September.1st, 2007)
                  Completed: 300/2700

                  20/female/Canada



                  September water: 1000ml

                  Min walked per month:
                  Sept.1-Sept.30: /1000




                  Comment

                  • #10
                    Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                    5.5 miles, 200 abs 30 pushups



                    No Jeopardizing In January Challenge

                    Comment

                    • #11
                      Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                      Rest day
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • #12
                        Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                        lots of walking for me... hit the mall.. another dept store and then grocery shopping to top it off
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                          More walking and gardening

                          F 54 5ft 8in
                          Start date: 1/24/2007
                          SW222/CW173/GW154






                          Comment

                          • #14
                            Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                            Rest day for me
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #15
                              Re: 6 WEC #37, Week 5, Day 7, Saturday, September 1

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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