6WEC #37, Week 6, Day 4, Wednesday, September 5

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC #37, Week 6, Day 4, Wednesday, September 5

    Walked
    Tags: None
    • kelly50
      ADBB Adventurer
      • Jun 15, 2007
      • 392
      #2
      Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

      1 1/2 mile walk
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

          did my best time so far with walking.
          31 minutes, 2.7 miles

          adding:

          myjack and i walked this evening. 2 walks for me, one for him
          Last edited by jimmie 48; September 6, 2007, 04:27 AM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • elsy
              ADBB Admiral
              • Apr 05, 2007
              • 2841
              #4
              Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

              Rest day for me.
              36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
              HW 285/SW 265/CW 178/GW 170
              Next Mini Goal: 175 by Sept 16th (Isabela's BD)

              Click Here to Visit MY JOURNAL
              "I can do all things through Christ, who strengthens me." (Phil 4:13)

                Comment

                • LooseShoes
                  ADBB Admiral
                  • May 09, 2007
                  • 2597
                  #5
                  Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                  Walking/squats/pushups/Power 90 weights
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                    Comment

                    • chubbchubb
                      ADBB Adventurer
                      • Jul 08, 2007
                      • 112
                      #6
                      Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                      1 hr yoga class




                      (3/10/0 SW 212/CW200/GW145


                      mini goal #1: 190


                        Comment

                        • Purple Rain
                          ADBB Admiral
                          • Jul 17, 2006
                          • 1251
                          #7
                          Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                          2.9 mile walk/jog
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • biogeek
                              ADBB Admiral
                              • Jan 03, 2006
                              • 5878
                              #8
                              Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                              swimming 50 min, water aerobics 50 min, 200 crunches, 20 min stability ball, and stretches.
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                                  3 sets of seated leg presses (up to 120 kilos now!!), an hour of pilates, hour of body conditioning, C25K then 20 minutes stationary bike!! whew!!
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • Tillymum
                                      ADBB Adventurer
                                      • Feb 02, 2007
                                      • 246
                                      #10
                                      Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                                      Pilates and walking

                                      F 54 5ft 8in
                                      Start date: 1/24/2007
                                      SW222/CW173/GW154






                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

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