Announcement

Collapse
No announcement yet.

6WEC #37, Week 6, Day 4, Wednesday, September 5

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #37, Week 6, Day 4, Wednesday, September 5

    Walked
    Tags: None
  • #2
    Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

      did my best time so far with walking.
      31 minutes, 2.7 miles

      adding:

      myjack and i walked this evening. 2 walks for me, one for him
      Last edited by jimmie 48; September 6, 2007, 04:27 AM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

        Rest day for me.
        36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
        HW 285/SW 265/CW 178/GW 170
        Next Mini Goal: 175 by Sept 16th (Isabela's BD)

        Click Here to Visit MY JOURNAL
        "I can do all things through Christ, who strengthens me." (Phil 4:13)

        Comment

        • #5
          Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

          Walking/squats/pushups/Power 90 weights
          Caryl
          Start 2/21/2007 212
          CW 6/22/2008 167
          Goal 124
          F 49 yo

          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

          Comment

          • #6
            Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

            1 hr yoga class




            (3/10/0 SW 212/CW200/GW145


            mini goal #1: 190


            Comment

            • #7
              Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

              2.9 mile walk/jog
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                swimming 50 min, water aerobics 50 min, 200 crunches, 20 min stability ball, and stretches.
                HW=250+/222/GW=175 37F/5'7
                Revamped my WOL starting 2/10/08.










                Comment

                • #9
                  Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                  3 sets of seated leg presses (up to 120 kilos now!!), an hour of pilates, hour of body conditioning, C25K then 20 minutes stationary bike!! whew!!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                    Pilates and walking

                    F 54 5ft 8in
                    Start date: 1/24/2007
                    SW222/CW173/GW154






                    Comment

                    • #11
                      Re: 6WEC #37, Week 6, Day 4, Wednesday, September 5

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      Previous template Next
                      Working...
                      X