6 WEC #38, Week 1, Day 6, Friday, September 14

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #38, Week 1, Day 6, Friday, September 14

    30 minutes WT
    5 minutes abs
    1 1/2 mile walk-morning
    2 mile walk-lunch
    1 mile walk-before dinner
    Last edited by kelly50; September 14, 2007, 03:16 PM.
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • chubbchubb
      ADBB Adventurer
      • Jul 08, 2007
      • 112
      #2
      Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

      45 min walk




      (3/10/0 SW 212/CW200/GW145


      mini goal #1: 190


        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

          biking and trail walking for me

          trail walking for myjack
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Evermind
              ADBB Admiral
              • Jul 29, 2007
              • 1200
              #4
              Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

              I did a 3 mile run this morning. Was going to go to the gym, but too tired!
              Start date: 7/29/2007

              Scale: SW:235 CW:193
              GW:150

              Tape Measure: I've lost 42.5 inches as of 3/15/2008

              Mini goals:
              215 - met 9/10/07
              205 - met 10/17/07
              195 - met 2/20/08
              180

              I survived a two-month stall!

              [

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                  rest day for me
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                      Unfortunately I have to give up my week for exercise /posting. I did walk, probably way more than normal while at the hospital with my MIL, but it doesn't count toward the challenge.

                        Comment

                        • biogeek
                          ADBB Admiral
                          • Jan 03, 2006
                          • 5878
                          #7
                          Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                          1 hour walk, 20 min stability ball, 200 crunches.
                          HW=250+/222/GW=175 37F/5'7
                          Revamped my WOL starting 2/10/08.










                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                              Weights, C25K 20 minutes plus a bit of swimming.
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                                  15 min stability ball, push-ups, crunches, squats, 1 mile walk dvd
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                                      silly i just gave you "sick" days since you said you've been at hopsital with your mil. just didn't feel right to slug you. hope she's doing better.
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • LooseShoes
                                          ADBB Admiral
                                          • May 09, 2007
                                          • 2597
                                          #11
                                          Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                                          Sick day for me--allergy headache had me down along with a sore foot
                                          Caryl
                                          Start 2/21/2007 212
                                          CW 6/22/2008 167
                                          Goal 124
                                          F 49 yo

                                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                            Comment

                                            • Tillymum
                                              ADBB Adventurer
                                              • Feb 02, 2007
                                              • 246
                                              #12
                                              Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                                              Another Pilates class after a day of rushing around like a maniac

                                              F 54 5ft 8in
                                              Start date: 1/24/2007
                                              SW222/CW173/GW154






                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #38, Week 1, Day 6, Friday, September 14

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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