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30 minutes WT
5 minutes abs
1 1/2 mile walk-morning
2 mile walk-lunch
1 mile walk-before dinner
5 minutes abs
1 1/2 mile walk-morning
2 mile walk-lunch
1 mile walk-before dinner
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Last edited by kelly50; September 14, 2007, 03:16 PM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
biking and trail walking for me
trail walking for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
I did a 3 mile run this morning. Was going to go to the gym, but too tired!Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
rest day for meGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
Unfortunately I have to give up my week for exercise /posting. I did walk, probably way more than normal while at the hospital with my MIL, but it doesn't count toward the challenge.Comment
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
1 hour walk, 20 min stability ball, 200 crunches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
Weights, C25K 20 minutes plus a bit of swimming.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
15 min stability ball, push-ups, crunches, squats, 1 mile walk dvdHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
silly i just gave you "sick" days since you said you've been at hopsital with your mil. just didn't feel right to slug you. hope she's doing better.Comment
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
Sick day for me--allergy headache had me down along with a sore footCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
Another Pilates class after a day of rushing around like a maniac
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #38, Week 1, Day 6, Friday, September 14
gotchaComment
SW 212/CW
Click 
Mini Goal #1
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