6 WEC #38, Week 1, Day 7, Saturday, September 15

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #38, Week 1, Day 7, Saturday, September 15

    rest day
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

      myjack = walk
      me = walk
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Evermind
          ADBB Admiral
          • Jul 29, 2007
          • 1200
          #3
          Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

          Rest day.
          Start date: 7/29/2007

          Scale: SW:235 CW:193
          GW:150

          Tape Measure: I've lost 42.5 inches as of 3/15/2008

          Mini goals:
          215 - met 9/10/07
          205 - met 10/17/07
          195 - met 2/20/08
          180

          I survived a two-month stall!

          [

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

              4 miles walking/jogging
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • biogeek
                  ADBB Admiral
                  • Jan 03, 2006
                  • 5878
                  #5
                  Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                  rest day!
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                      Rest day
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Purple Rain
                          ADBB Admiral
                          • Jul 17, 2006
                          • 1251
                          #7
                          Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                          40 push-ups, 150 crunches
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • sillygirl

                                  Moderator Emeritus
                                  • May 18, 2005
                                  • 16457
                                  #9
                                  Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                                  walked

                                    Comment

                                    • LooseShoes
                                      ADBB Admiral
                                      • May 09, 2007
                                      • 2597
                                      #10
                                      Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                                      rest day
                                      Caryl
                                      Start 2/21/2007 212
                                      CW 6/22/2008 167
                                      Goal 124
                                      F 49 yo

                                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                        Comment

                                        • Tillymum
                                          ADBB Adventurer
                                          • Feb 02, 2007
                                          • 246
                                          #11
                                          Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                                          Officially a rest day (but I did 2 hours of hard gardening)

                                          F 54 5ft 8in
                                          Start date: 1/24/2007
                                          SW222/CW173/GW154






                                            Comment

                                            • chubbchubb
                                              ADBB Adventurer
                                              • Jul 08, 2007
                                              • 112
                                              #12
                                              Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                                              rest day




                                              (3/10/0 SW 212/CW200/GW145


                                              mini goal #1: 190


                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • biogeek
                                                      ADBB Admiral
                                                      • Jan 03, 2006
                                                      • 5878
                                                      #14
                                                      Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                                                      rest day
                                                      HW=250+/222/GW=175 37F/5'7
                                                      Revamped my WOL starting 2/10/08.










                                                        Comment

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