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6 WEC #38, Week 1, Day 7, Saturday, September 15

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  • #1

    6 WEC #38, Week 1, Day 7, Saturday, September 15

    rest day
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

    myjack = walk
    me = walk
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

      Rest day.
      Start date: 7/29/2007

      Scale: SW:235 CW:193
      GW:150

      Tape Measure: I've lost 42.5 inches as of 3/15/2008

      Mini goals:
      215 - met 9/10/07
      205 - met 10/17/07
      195 - met 2/20/08
      180

      I survived a two-month stall!

      [

      Comment

      • #4
        Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

        4 miles walking/jogging
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment

        • #5
          Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

          rest day!
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










          Comment

          • #6
            Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

            Rest day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

              40 push-ups, 150 crunches
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                  walked

                  Comment

                  • #10
                    Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                    rest day
                    Caryl
                    Start 2/21/2007 212
                    CW 6/22/2008 167
                    Goal 124
                    F 49 yo

                    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                    Comment

                    • #11
                      Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                      Officially a rest day (but I did 2 hours of hard gardening)

                      F 54 5ft 8in
                      Start date: 1/24/2007
                      SW222/CW173/GW154






                      Comment

                      • #12
                        Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                        rest day




                        (3/10/0 SW 212/CW200/GW145


                        mini goal #1: 190


                        Comment

                        • #13
                          Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC #38, Week 1, Day 7, Saturday, September 15

                            rest day
                            HW=250+/222/GW=175 37F/5'7
                            Revamped my WOL starting 2/10/08.










                            Comment

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