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6WEC#38 Week 4, Day 3, Tues, Oct 2nd

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  • #1

    6WEC#38 Week 4, Day 3, Tues, Oct 2nd

    Tossing this up here.

    Sorry I haven't been around much the past few days but I was feeling really yucky. Think I'm finally turning the corner though. Hopefully I'll be rid of this crud soon.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

    rest day
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

      sorry you're battleing sickness so much sky. feel better soon.

      i did 20 minutes of stab ball work, a mile on the bike and not enough flights to count


      2 mile walk for me
      2 mile walk for myjack
      Last edited by jimmie 48; October 2, 2007, 04:29 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

        walked!

        Comment

        • #5
          Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

          3 miles walk/jog - 42 minutes
          40 minutes stab ball
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

            2.5 mile walk




            (3/10/0 SW 212/CW200/GW145


            mini goal #1: 190


            Comment

            • #7
              Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

              30 min elliptical, 20 min stability ball, 200 crunches, and lots of stretches.
              HW=250+/222/GW=175 37F/5'7
              Revamped my WOL starting 2/10/08.










              Comment

              • #8
                Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                Hey Skyye,

                I hope you feel better soon!

                Rest day as football cancelled.

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #9
                  Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                  Stair climbing...............blech!
                  Start date: 7/29/2007

                  Scale: SW:235 CW:193
                  GW:150

                  Tape Measure: I've lost 42.5 inches as of 3/15/2008

                  Mini goals:
                  215 - met 9/10/07
                  205 - met 10/17/07
                  195 - met 2/20/08
                  180

                  I survived a two-month stall!

                  [

                  Comment

                  • #10
                    Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                    Rest Day
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                    Comment

                    • #11
                      Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                      walking and some stability ball exercises
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                        Pilates

                        F 54 5ft 8in
                        Start date: 1/24/2007
                        SW222/CW173/GW154






                        Comment

                        • #13
                          Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                            walking & abs
                            Caryl
                            Start 2/21/2007 212
                            CW 6/22/2008 167
                            Goal 124
                            F 49 yo

                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • #15
                              Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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