6WEC#38 Week 4, Day 3, Tues, Oct 2nd

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#38 Week 4, Day 3, Tues, Oct 2nd

    Tossing this up here.

    Sorry I haven't been around much the past few days but I was feeling really yucky. Think I'm finally turning the corner though. Hopefully I'll be rid of this crud soon.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • kelly50
      ADBB Adventurer
      • Jun 15, 2007
      • 392
      #2
      Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

      rest day
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

          sorry you're battleing sickness so much sky. feel better soon.

          i did 20 minutes of stab ball work, a mile on the bike and not enough flights to count


          2 mile walk for me
          2 mile walk for myjack
          Last edited by jimmie 48; October 2, 2007, 04:29 PM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

              walked!

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                  3 miles walk/jog - 42 minutes
                  40 minutes stab ball
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • chubbchubb
                      ADBB Adventurer
                      • Jul 08, 2007
                      • 112
                      #6
                      Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                      2.5 mile walk




                      (3/10/0 SW 212/CW200/GW145


                      mini goal #1: 190


                        Comment

                        • biogeek
                          ADBB Admiral
                          • Jan 03, 2006
                          • 5878
                          #7
                          Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                          30 min elliptical, 20 min stability ball, 200 crunches, and lots of stretches.
                          HW=250+/222/GW=175 37F/5'7
                          Revamped my WOL starting 2/10/08.










                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                              Hey Skyye,

                              I hope you feel better soon!

                              Rest day as football cancelled.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • Evermind
                                  ADBB Admiral
                                  • Jul 29, 2007
                                  • 1200
                                  #9
                                  Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                  Stair climbing...............blech!
                                  Start date: 7/29/2007

                                  Scale: SW:235 CW:193
                                  GW:150

                                  Tape Measure: I've lost 42.5 inches as of 3/15/2008

                                  Mini goals:
                                  215 - met 9/10/07
                                  205 - met 10/17/07
                                  195 - met 2/20/08
                                  180

                                  I survived a two-month stall!

                                  [

                                    Comment

                                    • Purple Rain
                                      ADBB Admiral
                                      • Jul 17, 2006
                                      • 1251
                                      #10
                                      Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                      Rest Day
                                      HAPPY HOLIDAYS!
                                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                          walking and some stability ball exercises
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • Tillymum
                                              ADBB Adventurer
                                              • Feb 02, 2007
                                              • 246
                                              #12
                                              Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                              Pilates

                                              F 54 5ft 8in
                                              Start date: 1/24/2007
                                              SW222/CW173/GW154






                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • LooseShoes
                                                      ADBB Admiral
                                                      • May 09, 2007
                                                      • 2597
                                                      #14
                                                      Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                                      walking & abs
                                                      Caryl
                                                      Start 2/21/2007 212
                                                      CW 6/22/2008 167
                                                      Goal 124
                                                      F 49 yo

                                                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC#38 Week 4, Day 3, Tues, Oct 2nd

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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