6 WEC #38, Week 5, Day 3, Tuesday, October 9

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #38, Week 5, Day 3, Tuesday, October 9

    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

      Walked again. DJ was super bad. I haven't been taking him with me because he slows me down, I brought him today and now I remember why I don't take him anymore!

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

          rest day for me
          rest day for myjack
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

              1.25 mile walk
              20 minutes stab ball
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • Evermind
                  ADBB Admiral
                  • Jul 29, 2007
                  • 1200
                  #5
                  Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                  30 min elliptical, upper and lower body weight training.
                  Start date: 7/29/2007

                  Scale: SW:235 CW:193
                  GW:150

                  Tape Measure: I've lost 42.5 inches as of 3/15/2008

                  Mini goals:
                  215 - met 9/10/07
                  205 - met 10/17/07
                  195 - met 2/20/08
                  180

                  I survived a two-month stall!

                  [

                    Comment

                    • Alexa
                      ADBB Admiral
                      • Nov 05, 2006
                      • 7122
                      #6
                      Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                      ANother sick day.

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • Purple Rain
                          ADBB Admiral
                          • Jul 17, 2006
                          • 1251
                          #7
                          Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                          1.5 hour walk
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • LooseShoes
                              ADBB Admiral
                              • May 09, 2007
                              • 2597
                              #8
                              Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                              walkings, abs, squats, weights

                              Sorry so many are feeling bad--hope everyone's feeling better soon!
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                                  walking plus some ball exercises
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • biogeek
                                      ADBB Admiral
                                      • Jan 03, 2006
                                      • 5878
                                      #10
                                      Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                                      played sand volleyball for about an hour, abs, stretches, weights
                                      HW=250+/222/GW=175 37F/5'7
                                      Revamped my WOL starting 2/10/08.










                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

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