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1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
Walked again. DJ was super bad. I haven't been taking him with me because he slows me down, I brought him today and now I remember why I don't take him anymore! -
Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
rest day for me
rest day for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
1.25 mile walk
20 minutes stab ballGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
30 min elliptical, upper and lower body weight training.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
ANother sick day.Comment
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
1.5 hour walkHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
walkings, abs, squats, weights
Sorry so many are feeling bad--hope everyone's feeling better soon!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
walking plus some ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
played sand volleyball for about an hour, abs, stretches, weightsHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 5, Day 3, Tuesday, October 9
gotchaComment
Click 
Mini Goal #1
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