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4 mile walk
100 abs
100 abs
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
1.75 mile uphill walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
nothing for me yet... hoping to get something in later today... we'll see...Comment
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
i finally got some walking in! 2.5 miles and i'm getting ready for some stab. ball work.
rest day for myjackLast edited by jimmie 48; October 25, 2007, 08:41 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
Bodypump is not to be this week - Monday cancelled, today I turned up an hour late by mistake and I'm away on Saturday!
So ran, biked and abs, squats did I.Comment
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
20 minutes on bike at gymScott
M/38yrs/6'3"
Highest Weight: Jan 07 373
07.27.09 SW: 347.5
08.02.09 CW: 337
1st MG 350: 01.27.09
2nd MG 325: Coming Soon!!!
3rd MG 300:
4th MG 275:
5th MG 250:
GOAL 225lbs:Comment
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
just walking again for me - I'll be stepping it up next week and hitting the gym!!!
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
RestComment
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
Due to the raging wildfires and poor air quality, once again, no exercise. I think it will be Sunday before our gym opens, and the air outside is too poor to run in, and in my house it's not much better, so no yoga.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
15 minutes step plus a few minutes of a new legs and glutes routine
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
walking, abs and squatsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25
I did do a little bit of housework but not enough that I'd consider it exercise. Call it a rest day.Comment
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Mini Goal #1
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