6 WEC #39, Week 1, Day 5, Thursday, October 25

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #39, Week 1, Day 5, Thursday, October 25

    4 mile walk
    100 abs
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • Grant
      ADBB Admiral
      • Dec 29, 2006
      • 2874
      #2
      Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

      1.75 mile uphill walk
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

        Comment

        • Captlou
          ADBB Amateur
          • Oct 08, 2007
          • 11
          #3
          Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

          Walking 15 minutes

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

              nothing for me yet... hoping to get something in later today... we'll see...
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                  i finally got some walking in! 2.5 miles and i'm getting ready for some stab. ball work.

                  rest day for myjack
                  Last edited by jimmie 48; October 25, 2007, 08:41 PM.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Alexa
                      ADBB Admiral
                      • Nov 05, 2006
                      • 7122
                      #6
                      Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                      Bodypump is not to be this week - Monday cancelled, today I turned up an hour late by mistake and I'm away on Saturday!

                      So ran, biked and abs, squats did I.

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • doubledown11
                          ADBB Admirer
                          • Sep 04, 2006
                          • 51
                          #7
                          Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                          20 minutes on bike at gym
                          Scott
                          M/38yrs/6'3"

                          Highest Weight: Jan 07 373
                          07.27.09 SW: 347.5
                          08.02.09 CW: 337

                          1st MG 350: 01.27.09
                          2nd MG 325: Coming Soon!!!
                          3rd MG 300:
                          4th MG 275:
                          5th MG 250:
                          GOAL 225lbs:

                            Comment

                            • 13_jane
                              ADBB Admiral
                              • Mar 22, 2006
                              • 5095
                              #8
                              Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                              just walking again for me - I'll be stepping it up next week and hitting the gym!!!

                              jane xxx
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

                                • sillygirl

                                  Moderator Emeritus
                                  • May 18, 2005
                                  • 16457
                                  #9
                                  Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                                  Rest

                                    Comment

                                    • Evermind
                                      ADBB Admiral
                                      • Jul 29, 2007
                                      • 1200
                                      #10
                                      Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                                      Due to the raging wildfires and poor air quality, once again, no exercise. I think it will be Sunday before our gym opens, and the air outside is too poor to run in, and in my house it's not much better, so no yoga.
                                      Start date: 7/29/2007

                                      Scale: SW:235 CW:193
                                      GW:150

                                      Tape Measure: I've lost 42.5 inches as of 3/15/2008

                                      Mini goals:
                                      215 - met 9/10/07
                                      205 - met 10/17/07
                                      195 - met 2/20/08
                                      180

                                      I survived a two-month stall!

                                      [

                                        Comment

                                        • lc_angel_08
                                          ADBB Adventurer
                                          • Sep 13, 2007
                                          • 199
                                          #11
                                          Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                                          15 minutes step plus a few minutes of a new legs and glutes routine












                                            Comment

                                            • LooseShoes
                                              ADBB Admiral
                                              • May 09, 2007
                                              • 2597
                                              #12
                                              Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                                              walking, abs and squats
                                              Caryl
                                              Start 2/21/2007 212
                                              CW 6/22/2008 167
                                              Goal 124
                                              F 49 yo

                                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #39, Week 1, Day 5, Thursday, October 25

                                                  I did do a little bit of housework but not enough that I'd consider it exercise. Call it a rest day.
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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