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50 minutes WT
100 abs
1 1/2 mile walk
100 abs
1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
2.6 mile hike
27 minutes of stab. ball work
myjack takes a rest day.Last edited by jimmie 48; October 26, 2007, 08:04 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
30 mins on my step machine
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
Sigh I didn't do any where near as much exercise as I wanted 2 today my body just refused to coporate. I did squat crunches pushups and 10 minutes step
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
Walkies!Comment
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
More housecleaning and hauling out trash. Enough to consider exercise this time.Comment
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
rest dayScott
M/38yrs/6'3"
Highest Weight: Jan 07 373
07.27.09 SW: 347.5
08.02.09 CW: 337
1st MG 350: 01.27.09
2nd MG 325: Coming Soon!!!
3rd MG 300:
4th MG 275:
5th MG 250:
GOAL 225lbs:Comment
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Re: 6 WEC #39, Week 1, Day 6, Friday, October 26
gotchaComment
SW 212/CW
Click 
Mini Goal #1
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