6 WEC #39, Week 1, Day 6, Friday, October 26

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #39, Week 1, Day 6, Friday, October 26

    50 minutes WT
    100 abs
    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • chubbchubb
      ADBB Adventurer
      • Jul 08, 2007
      • 112
      #2
      Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

      walking day




      (3/10/0 SW 212/CW200/GW145


      mini goal #1: 190


        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

          2.6 mile hike
          27 minutes of stab. ball work

          myjack takes a rest day.
          Last edited by jimmie 48; October 26, 2007, 08:04 PM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • 13_jane
              ADBB Admiral
              • Mar 22, 2006
              • 5095
              #4
              Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

              30 mins on my step machine

              jane xxx
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • lc_angel_08
                  ADBB Adventurer
                  • Sep 13, 2007
                  • 199
                  #5
                  Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                  Sigh I didn't do any where near as much exercise as I wanted 2 today my body just refused to coporate. I did squat crunches pushups and 10 minutes step












                    Comment

                    • LooseShoes
                      ADBB Admiral
                      • May 09, 2007
                      • 2597
                      #6
                      Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                      walking
                      Caryl
                      Start 2/21/2007 212
                      CW 6/22/2008 167
                      Goal 124
                      F 49 yo

                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                          rest day
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • sillygirl

                              Moderator Emeritus
                              • May 18, 2005
                              • 16457
                              #8
                              Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                              Walkies!

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                                  More housecleaning and hauling out trash. Enough to consider exercise this time.
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • doubledown11
                                      ADBB Admirer
                                      • Sep 04, 2006
                                      • 51
                                      #10
                                      Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                                      rest day
                                      Scott
                                      M/38yrs/6'3"

                                      Highest Weight: Jan 07 373
                                      07.27.09 SW: 347.5
                                      08.02.09 CW: 337

                                      1st MG 350: 01.27.09
                                      2nd MG 325: Coming Soon!!!
                                      3rd MG 300:
                                      4th MG 275:
                                      5th MG 250:
                                      GOAL 225lbs:

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC #39, Week 1, Day 6, Friday, October 26

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

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