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6 WEC #39, Week 4, Day 4, Wednesday, November 14

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  • #1

    6 WEC #39, Week 4, Day 4, Wednesday, November 14

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

    raked the leaves...again
    2.3 mile walk
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

      rest

      Comment

      • #4
        Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

        4 miles bicycle
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #5
          Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

          walking, squats & abs
          Caryl
          Start 2/21/2007 212
          CW 6/22/2008 167
          Goal 124
          F 49 yo

          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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          • #6
            Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

            sick day












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            • #7
              Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

              Weights, pilates, body conditioning and some stationary biking to round things off.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6 WEC #39, Week 4, Day 4, Wednesday, November 14

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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