40 minutes WT
24 squats
75 abs
24 squats
75 abs
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
bike
flight via step stool
stab ball work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
Weights and some swimming for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
I am going to have to drop out of this challange. I have had a lot of family problems come up this week and between that and all my doctor visits I just can't keep up with every thing I am commited to. Things are quickly snow balling out of control and I really need to regroup. I am going to drop out of everything except the presidental fitness challange and try to get my food plan back on track. Every since I had that glocuse tolerance test done my cravings and eating have been just way out of control. Now if I could jsut find the motivation to get back on induction things would get better. Iknow all thoese carbs just sent everything spinning out of control and I need to get back oninduction for a week or two adn get things back under control.
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
sorry to see you dropping out, angel, but i certainly understand being on overload. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
2 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
good luck angel...Comment
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
walkedComment
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
gotchaComment
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
walkedCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16
gotchaComment
Click 
Mini Goal #1
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