6 WEC #39, Week 4, Day 6 , Friday, November 16

[kelly50]

40 minutes WT
24 squats
75 abs

[jimmie 48]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

bike
flight via step stool
stab ball work

[Elizellen]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

Weights and some swimming for me.

[lc_angel_08]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

I am going to have to drop out of this challange. I have had a lot of family problems come up this week and between that and all my doctor visits I just can't keep up with every thing I am commited to. Things are quickly snow balling out of control and I really need to regroup. I am going to drop out of everything except the presidental fitness challange and try to get my food plan back on track. Every since I had that glocuse tolerance test done my cravings and eating have been just way out of control. Now if I could jsut find the motivation to get back on induction things would get better. Iknow all thoese carbs just sent everything spinning out of control and I need to get back oninduction for a week or two adn get things back under control.

[jimmie 48]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

sorry to see you dropping out, angel, but i certainly understand being on overload.

[Grant]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

2 miles walking

[Skyye]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

good luck angel...

[sillygirl]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

walked

[Skyye]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

gotcha

[LooseShoes]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

walked

[Skyye]

Re: 6 WEC #39, Week 4, Day 6 , Friday, November 16

gotcha