6 WEC #39, Week 6, Day 6, Friday, November 30

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #39, Week 6, Day 6, Friday, November 30

    45 minutes WT
    50 abs
    24 squats
    3 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #39, Week 6, Day 6, Friday, November 30

      rained not walked

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #39, Week 6, Day 6, Friday, November 30

          rest day
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6 WEC #39, Week 6, Day 6, Friday, November 30

              2 hours helping a buddy move, to a second floor apartment so I got the heavy lifting AND flights
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • LooseShoes
                  ADBB Admiral
                  • May 09, 2007
                  • 2597
                  #5
                  Re: 6 WEC #39, Week 6, Day 6, Friday, November 30

                  walking
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6 WEC #39, Week 6, Day 6, Friday, November 30

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

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