6 WEC #40, Week 1, Day 2, Monday, December 3

[kelly50]

40 minutes WT
50 abs
3 mile walk

[sillygirl]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

Walked

[*Emma*]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

1 mile walk

[Alexa]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

Bodycombat and bodypump and some situps

[hrgillespie]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

30 min elipitcal

15 min stability ball

Squts, Abs, push ups ( all for challenges)

Heidi

[Skyye]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

I'm going to do my WATP vid soon as I get through updating the chart

[jimmie 48]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

i can't believe that i have to take another rest day.
it really wasn't as far as movement goes but nothing like regular exercise.

0/4

[FLSunShine]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

45 minutes of elipitcal & treadmill

[Tiggs14]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

30 minutes elliptical

[NavyWife3]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

40 min jazzercise class

abs/push ups

2/5

[Purple Rain]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

Rest Day

[daione]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

24 Tricep ext. 85 crunches, 30 drumbbells detoid presses , 45 min treadmill.

[Grant]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

rest day

[Chicklady]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

2 sets of 10 reps each: isometyric bicep hold; isometric shoulder hold; wall pushups; boxer; leg extentions; superman; deadbugs;

I had put this on the wrong day. Sorry!

[cafe_et_creme]

Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

1 hour 30 Min Walk