6 WEC #40, Week 1, Day 2, Monday, December 3

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 1, Day 2, Monday, December 3

    40 minutes WT
    50 abs
    3 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

      Walked

        Comment

        • *Emma*
          ADBB Admiral
          • Aug 09, 2004
          • 11341
          #3
          Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

          1 mile walk
          HW 303
          Aug '04 SW-287 LW-232
          Restart - Apr 07 - SW 266 CW 225




          "Don't let your past dictate who you are, but let it be a part of who you become."

            Comment

            • Alexa
              ADBB Admiral
              • Nov 05, 2006
              • 7122
              #4
              Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

              Bodycombat and bodypump and some situps

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • hrgillespie
                  ADBB Admiral
                  • Aug 16, 2007
                  • 2429
                  #5
                  Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                  30 min elipitcal

                  15 min stability ball

                  Squts, Abs, push ups ( all for challenges)

                  Heidi
                  Heidi
                  41-Female



                  My Journal


                  My Two Youngest



                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                      I'm going to do my WATP vid soon as I get through updating the chart
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                          i can't believe that i have to take another rest day.
                          it really wasn't as far as movement goes but nothing like regular exercise.

                          0/4
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • FLSunShine
                              ADBB Advocate
                              • Nov 20, 2007
                              • 760
                              #8
                              Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                              45 minutes of elipitcal & treadmill



                                Comment

                                • Tiggs14
                                  ADBB Adventurer
                                  • Mar 20, 2007
                                  • 111
                                  #9
                                  Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                                  30 minutes elliptical
                                  Donna
                                  F/33/April 14, 2008
                                  228/228/150

                                    Comment

                                    • NavyWife3
                                      ADBB Adventurer
                                      • Nov 07, 2007
                                      • 234
                                      #10
                                      Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                                      40 min jazzercise class

                                      abs/push ups

                                      2/5
                                      DANITA
                                      F 26 5'5"
                                      SW134/CW123/GW120

                                        Comment

                                        • Purple Rain
                                          ADBB Admiral
                                          • Jul 17, 2006
                                          • 1251
                                          #11
                                          Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                                          Rest Day
                                          HAPPY HOLIDAYS!
                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                            Comment

                                            • daione
                                              • Nov 10, 2007
                                              • 545
                                              #12
                                              Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                                              24 Tricep ext. 85 crunches, 30 drumbbells detoid presses , 45 min treadmill.
                                              Last edited by daione; December 4, 2007, 09:32 PM. Reason: Correct
                                              April
                                              Mileage Challenge 50
                                              ABS Challenge 1500
                                              Water Challenge 96Oz


                                              sigpic

                                                Comment

                                                • Grant
                                                  ADBB Admiral
                                                  • Dec 29, 2006
                                                  • 2874
                                                  #13
                                                  Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                                                  rest day
                                                  Grant
                                                  x20

                                                  Consecutive days nuts free - 0
                                                  Consecutive work days commuted by bike - 5

                                                    Comment

                                                    • Chicklady
                                                      ADBB Admiral
                                                      • Nov 01, 2007
                                                      • 4130
                                                      #14
                                                      Re: 6 WEC #40, Week 1, Day 2, Monday, December 3


                                                      2 sets of 10 reps each: isometyric bicep hold; isometric shoulder hold; wall pushups; boxer; leg extentions; superman; deadbugs;

                                                      I had put this on the wrong day. Sorry!





                                                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                                        Comment

                                                        • cafe_et_creme
                                                          ADBB Advocate
                                                          • Feb 26, 2007
                                                          • 805
                                                          #15
                                                          Re: 6 WEC #40, Week 1, Day 2, Monday, December 3

                                                          1 hour 30 Min Walk
                                                          female ~ 38 ~ 5.5'
                                                          Re-started Atkins on 1 March 2010



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