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6 WEC #40, Week 1, Day 3, Tuesday, December 4

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  • #1

    6 WEC #40, Week 1, Day 3, Tuesday, December 4

    bike
    stab ball
    flights
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

    Ran 20 mins, 50 abs, 50 squats

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

      cardio dance 30 min
      15 min abs
      pushups two sets 15
      23/ 5'6"
      245/217/145



      Comment

      • #4
        Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

        rest day
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment

        • #5
          Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

          exercise ball 20 min
          abs and push ups

          3/5 days so far!
          Last edited by NavyWife3; December 4, 2007, 04:37 PM. Reason: addition
          DANITA
          F 26 5'5"
          SW134/CW123/GW120

          Comment

          • #6
            Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

            1.5 miles Elliptical machine 30 minutes



            Comment

            • #7
              Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

              80 crunches and 45 min treadmill
              April
              Mileage Challenge 50
              ABS Challenge 1500
              Water Challenge 96Oz


              sigpic

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              • #8
                Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                2.75 miles walking, all of it with a 11 pound baby, 1 mile of it added a 23 pound backpack =D
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                  1 hour and 30 min brisk walk

                  4 sets of squats (20 per set)
                  4 sets of side lunge with bicep Curl (20 per set)
                  4 sets of the Plank
                  4 sets of Reverse Crunch

                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



                  Comment

                  • #10
                    Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                    75 squats, 41 sit-ups, 52 push-ups, 8 min stability ball
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                      Elliptical - 30min

                      Stability ball - 20 min

                      Challenges - 15 minutes
                      Heidi
                      41-Female



                      My Journal


                      My Two Youngest



                      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                      • #12
                        Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                        Rest

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                        • #13
                          Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                          tues was rest for me too
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                            abs, pressups, stab ball.
                            HW 303
                            Aug '04 SW-287 LW-232
                            Restart - Apr 07 - SW 266 CW 225




                            "Don't let your past dictate who you are, but let it be a part of who you become."

                            Comment

                            • #15
                              Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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