6 WEC #40, Week 1, Day 3, Tuesday, December 4

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #40, Week 1, Day 3, Tuesday, December 4

    bike
    stab ball
    flights
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

      Ran 20 mins, 50 abs, 50 squats

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • Jessica Alexandra
          ADBB Admirer
          • Oct 29, 2007
          • 71
          #3
          Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

          cardio dance 30 min
          15 min abs
          pushups two sets 15
          23/ 5'6"
          245/217/145



            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

              rest day
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • NavyWife3
                  ADBB Adventurer
                  • Nov 07, 2007
                  • 234
                  #5
                  Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                  exercise ball 20 min
                  abs and push ups

                  3/5 days so far!
                  Last edited by NavyWife3; December 4, 2007, 04:37 PM. Reason: addition
                  DANITA
                  F 26 5'5"
                  SW134/CW123/GW120

                    Comment

                    • FLSunShine
                      ADBB Advocate
                      • Nov 20, 2007
                      • 760
                      #6
                      Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                      1.5 miles Elliptical machine 30 minutes



                        Comment

                        • daione
                          • Nov 10, 2007
                          • 545
                          #7
                          Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                          80 crunches and 45 min treadmill
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                              2.75 miles walking, all of it with a 11 pound baby, 1 mile of it added a 23 pound backpack =D
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • cafe_et_creme
                                  ADBB Advocate
                                  • Feb 26, 2007
                                  • 805
                                  #9
                                  Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                  1 hour and 30 min brisk walk

                                  4 sets of squats (20 per set)
                                  4 sets of side lunge with bicep Curl (20 per set)
                                  4 sets of the Plank
                                  4 sets of Reverse Crunch

                                  female ~ 38 ~ 5.5'
                                  Re-started Atkins on 1 March 2010



                                    Comment

                                    • Purple Rain
                                      ADBB Admiral
                                      • Jul 17, 2006
                                      • 1251
                                      #10
                                      Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                      75 squats, 41 sit-ups, 52 push-ups, 8 min stability ball
                                      HAPPY HOLIDAYS!
                                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                        Comment

                                        • hrgillespie
                                          ADBB Admiral
                                          • Aug 16, 2007
                                          • 2429
                                          #11
                                          Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                          Elliptical - 30min

                                          Stability ball - 20 min

                                          Challenges - 15 minutes
                                          Heidi
                                          41-Female



                                          My Journal


                                          My Two Youngest



                                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                            Comment

                                            • sillygirl

                                              Moderator Emeritus
                                              • May 18, 2005
                                              • 16457
                                              #12
                                              Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                              Rest

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                                  tues was rest for me too
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • *Emma*
                                                      ADBB Admiral
                                                      • Aug 09, 2004
                                                      • 11341
                                                      #14
                                                      Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                                      abs, pressups, stab ball.
                                                      HW 303
                                                      Aug '04 SW-287 LW-232
                                                      Restart - Apr 07 - SW 266 CW 225




                                                      "Don't let your past dictate who you are, but let it be a part of who you become."

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #40, Week 1, Day 3, Tuesday, December 4

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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