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4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
9 min stability ball, 100 squats, 60 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
35 minutes Ball and Band dvd
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
Elliptical - 30 min
Stability ball - 15 min
challenges -15 minComment
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
Rest Day
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
45 miniutes treadmill, 20 detoid presses with wieghts and 110 crunches.
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
Rest day for me
3/5DANITAF 26 5'5"SW134/CW123/GW120
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
2 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
Rest dayComment
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
WalkedComment
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
another rest day for me.. knee and hip bothering meComment
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
abs, press ups & Stab ball
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5
gotchaComment
Mini Goal #1
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