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6 WEC #40, Week 1, Day 4, Wednesday, December 5

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  • 6 WEC #40, Week 1, Day 4, Wednesday, December 5

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

  • #2
    Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

    Rest day. Sooooo sore.





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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    • #3
      Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

      9 min stability ball, 100 squats, 60 push-ups
      HAPPY HOLIDAYS!
      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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      • #4
        Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

        35 minutes Ball and Band dvd
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

          Elliptical - 30 min
          Stability ball - 15 min
          challenges -15 min
          Heidi
          41-Female



          My Journal


          My Two Youngest



          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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          • #6
            Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

            Rest Day



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            • #7
              Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

              45 miniutes treadmill, 20 detoid presses with wieghts and 110 crunches.
              April
              Mileage Challenge 50
              ABS Challenge 1500
              Water Challenge 96Oz



              sigpic

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              • #8
                Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                Rest day for me

                3/5
                DANITA
                F 26 5'5"
                SW134/CW123/GW120

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                • #9
                  Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                  2 mile walk
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

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                  • #10
                    Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                    Rest day

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                    • #11
                      Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                      Walked

                      Comment


                      • #12
                        Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                        1 hr 30 min walk
                        female ~ 38 ~ 5.5'
                        Re-started Atkins on 1 March 2010



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                        • #13
                          Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                          another rest day for me.. knee and hip bothering me
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #14
                            Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                            abs, press ups & Stab ball
                            HW 303
                            Aug '04 SW-287 LW-232
                            Restart - Apr 07 - SW 266 CW 225




                            "Don't let your past dictate who you are, but let it be a part of who you become."

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                            • #15
                              Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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