6 WEC #40, Week 1, Day 4, Wednesday, December 5

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 1, Day 4, Wednesday, December 5

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • Chicklady
      ADBB Admiral
      • Nov 01, 2007
      • 4130
      #2
      Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

      Rest day. Sooooo sore.





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • Purple Rain
          ADBB Admiral
          • Jul 17, 2006
          • 1251
          #3
          Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

          9 min stability ball, 100 squats, 60 push-ups
          HAPPY HOLIDAYS!
          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

              35 minutes Ball and Band dvd
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • hrgillespie
                  ADBB Admiral
                  • Aug 16, 2007
                  • 2429
                  #5
                  Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                  Elliptical - 30 min
                  Stability ball - 15 min
                  challenges -15 min
                  Heidi
                  41-Female



                  My Journal


                  My Two Youngest



                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                    Comment

                    • FLSunShine
                      ADBB Advocate
                      • Nov 20, 2007
                      • 760
                      #6
                      Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                      Rest Day



                        Comment

                        • daione
                          • Nov 10, 2007
                          • 545
                          #7
                          Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                          45 miniutes treadmill, 20 detoid presses with wieghts and 110 crunches.
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

                            Comment

                            • NavyWife3
                              ADBB Adventurer
                              • Nov 07, 2007
                              • 234
                              #8
                              Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                              Rest day for me

                              3/5
                              DANITA
                              F 26 5'5"
                              SW134/CW123/GW120

                                Comment

                                • Grant
                                  ADBB Admiral
                                  • Dec 29, 2006
                                  • 2874
                                  #9
                                  Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                  2 mile walk
                                  Grant
                                  x20

                                  Consecutive days nuts free - 0
                                  Consecutive work days commuted by bike - 5

                                    Comment

                                    • Alexa
                                      ADBB Admiral
                                      • Nov 05, 2006
                                      • 7122
                                      #10
                                      Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                      Rest day

                                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                        Comment

                                        • sillygirl

                                          Moderator Emeritus
                                          • May 18, 2005
                                          • 16457
                                          #11
                                          Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                          Walked

                                            Comment

                                            • cafe_et_creme
                                              ADBB Advocate
                                              • Feb 26, 2007
                                              • 805
                                              #12
                                              Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                              1 hr 30 min walk
                                              female ~ 38 ~ 5.5'
                                              Re-started Atkins on 1 March 2010



                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                                  another rest day for me.. knee and hip bothering me
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • *Emma*
                                                      ADBB Admiral
                                                      • Aug 09, 2004
                                                      • 11341
                                                      #14
                                                      Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                                      abs, press ups & Stab ball
                                                      HW 303
                                                      Aug '04 SW-287 LW-232
                                                      Restart - Apr 07 - SW 266 CW 225




                                                      "Don't let your past dictate who you are, but let it be a part of who you become."

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #40, Week 1, Day 4, Wednesday, December 5

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...