6 WEC #40, Week 1, Day 5, Thursday, December 6

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #40, Week 1, Day 5, Thursday, December 6

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

      quick run, abs, and squats

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • hrgillespie
          ADBB Admiral
          • Aug 16, 2007
          • 2429
          #3
          Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

          30 min elliptical

          15 min stab ball

          15 min challenges
          Heidi
          41-Female



          My Journal


          My Two Youngest



          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

            Comment

            • FLSunShine
              ADBB Advocate
              • Nov 20, 2007
              • 760
              #4
              Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

              1.15 miles Elliptical & 1.15 miles Treadmill




                Comment

                • willlose40
                  ADBB Adventurer
                  • Apr 20, 2007
                  • 149
                  #5
                  Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                  Morning
                  15min tredmill-5 walking 10 jogging
                  10min situps/pushups

                  Tonight
                  30 min tredmill-5 walking 21 jogging-4 sprinting
                  CW 225.00(ahhhh!!!)-12/26/07
                  Mini Goals
                  210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                  200-(will change ticker) this is my main first mini goal!!

                  Restart 06/05/08 CW 237.5-48.5
                  1st mini goal date 19th-232.50-
                  Meet 1st mini goal 19th-230.5-47.5
                  2nd goal date July 3-225.5

                  <

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                      WATP vid for me today
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                          biking and flights
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • daione
                              • Nov 10, 2007
                              • 545
                              #8
                              Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                              Crunches/situps 90, treadmill 45 miniutes, 30 detroid press with weights and 40 tricepes with weights.
                              April
                              Mileage Challenge 50
                              ABS Challenge 1500
                              Water Challenge 96Oz


                              sigpic

                                Comment

                                • Chicklady
                                  ADBB Admiral
                                  • Nov 01, 2007
                                  • 4130
                                  #9
                                  Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                  rest





                                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                    Comment

                                    • NavyWife3
                                      ADBB Adventurer
                                      • Nov 07, 2007
                                      • 234
                                      #10
                                      Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                      60 min jazzercise class
                                      4/5 days
                                      DANITA
                                      F 26 5'5"
                                      SW134/CW123/GW120

                                        Comment

                                        • *Emma*
                                          ADBB Admiral
                                          • Aug 09, 2004
                                          • 11341
                                          #11
                                          Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                          rest day
                                          HW 303
                                          Aug '04 SW-287 LW-232
                                          Restart - Apr 07 - SW 266 CW 225




                                          "Don't let your past dictate who you are, but let it be a part of who you become."

                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                              2.5 mile walk
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • Purple Rain
                                                  ADBB Admiral
                                                  • Jul 17, 2006
                                                  • 1251
                                                  #13
                                                  Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                                  rest day
                                                  HAPPY HOLIDAYS!
                                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                    Comment

                                                    • cafe_et_creme
                                                      ADBB Advocate
                                                      • Feb 26, 2007
                                                      • 805
                                                      #14
                                                      Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                                      1 hour 30 min walk
                                                      female ~ 38 ~ 5.5'
                                                      Re-started Atkins on 1 March 2010



                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...