Announcement

Collapse
No announcement yet.

6 WEC #40, Week 1, Day 5, Thursday, December 6

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6 WEC #40, Week 1, Day 5, Thursday, December 6

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

    quick run, abs, and squats

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

      30 min elliptical

      15 min stab ball

      15 min challenges
      Heidi
      41-Female



      My Journal


      My Two Youngest



      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

      Comment

      • #4
        Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

        1.15 miles Elliptical & 1.15 miles Treadmill




        Comment

        • #5
          Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

          Morning
          15min tredmill-5 walking 10 jogging
          10min situps/pushups

          Tonight
          30 min tredmill-5 walking 21 jogging-4 sprinting
          CW 225.00(ahhhh!!!)-12/26/07
          Mini Goals
          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
          200-(will change ticker) this is my main first mini goal!!

          Restart 06/05/08 CW 237.5-48.5
          1st mini goal date 19th-232.50-
          Meet 1st mini goal 19th-230.5-47.5
          2nd goal date July 3-225.5

          <

          Comment

          • #6
            Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

            WATP vid for me today
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

              biking and flights
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                Crunches/situps 90, treadmill 45 miniutes, 30 detroid press with weights and 40 tricepes with weights.
                April
                Mileage Challenge 50
                ABS Challenge 1500
                Water Challenge 96Oz


                sigpic

                Comment

                • #9
                  Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                  rest





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                  Comment

                  • #10
                    Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                    60 min jazzercise class
                    4/5 days
                    DANITA
                    F 26 5'5"
                    SW134/CW123/GW120

                    Comment

                    • #11
                      Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                      rest day
                      HW 303
                      Aug '04 SW-287 LW-232
                      Restart - Apr 07 - SW 266 CW 225




                      "Don't let your past dictate who you are, but let it be a part of who you become."

                      Comment

                      • #12
                        Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                        2.5 mile walk
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • #13
                          Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                          rest day
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                          Comment

                          • #14
                            Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                            1 hour 30 min walk
                            female ~ 38 ~ 5.5'
                            Re-started Atkins on 1 March 2010



                            Comment

                            • #15
                              Re: 6 WEC #40, Week 1, Day 5, Thursday, December 6

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X