6WEC#40, Week 1, Day 7, Saturday 8th December

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC#40, Week 1, Day 7, Saturday 8th December

    Bodypump today

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • kelly50
      ADBB Adventurer
      • Jun 15, 2007
      • 392
      #2
      Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

      4 mile walk
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

        Comment

        • FLSunShine
          ADBB Advocate
          • Nov 20, 2007
          • 760
          #3
          Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

          Rest Day



            Comment

            • cafe_et_creme
              ADBB Advocate
              • Feb 26, 2007
              • 805
              #4
              Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

              Im Resting Today.

              It has been Pouring with Rain all day!! so dont feel like doing much.
              female ~ 38 ~ 5.5'
              Re-started Atkins on 1 March 2010



                Comment

                • hrgillespie
                  ADBB Admiral
                  • Aug 16, 2007
                  • 2429
                  #5
                  Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                  quiet day for me just Stability ball 15 min and challenges 15 min.

                  Tomorrow is my rest day!
                  Heidi
                  41-Female



                  My Journal


                  My Two Youngest



                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                    Comment

                    • NavyWife3
                      ADBB Adventurer
                      • Nov 07, 2007
                      • 234
                      #6
                      Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                      Jazzercise this morning, 60 min!
                      5/5 for me 1st week! YAY!!!
                      DANITA
                      F 26 5'5"
                      SW134/CW123/GW120

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                          4.5 mile walk
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • Chicklady
                              ADBB Admiral
                              • Nov 01, 2007
                              • 4130
                              #8
                              Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                              Rest day, except for a few hours jaunt around the casino





                              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                  16 min stability ball, 75 squats, 60 push-ups
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • Jessica Alexandra
                                      ADBB Admirer
                                      • Oct 29, 2007
                                      • 71
                                      #10
                                      Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                      Denise Austin Hit the Spot DVD
                                      pushups 15
                                      abs 15 min
                                      23/ 5'6"
                                      245/217/145



                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                          rest day for me
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • *Emma*
                                              ADBB Admiral
                                              • Aug 09, 2004
                                              • 11341
                                              #12
                                              Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                              rest day i think, though there was lots of walking involved... i'll stick with rest day.

                                              I confused myself there
                                              HW 303
                                              Aug '04 SW-287 LW-232
                                              Restart - Apr 07 - SW 266 CW 225




                                              "Don't let your past dictate who you are, but let it be a part of who you become."

                                                Comment

                                                • daione
                                                  • Nov 10, 2007
                                                  • 545
                                                  #13
                                                  Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                                  100 Crunches and 45 min on the treadmill
                                                  April
                                                  Mileage Challenge 50
                                                  ABS Challenge 1500
                                                  Water Challenge 96Oz


                                                  sigpic

                                                    Comment

                                                    • sillygirl

                                                      Moderator Emeritus
                                                      • May 18, 2005
                                                      • 16457
                                                      #14
                                                      Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                                      Rest

                                                        Comment

                                                        • willlose40
                                                          ADBB Adventurer
                                                          • Apr 20, 2007
                                                          • 149
                                                          #15
                                                          Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                                                          5 min warm up
                                                          20 min tredmill jogging
                                                          15 min working with 10bs weights
                                                          CW 225.00(ahhhh!!!)-12/26/07
                                                          Mini Goals
                                                          210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                                                          200-(will change ticker) this is my main first mini goal!!

                                                          Restart 06/05/08 CW 237.5-48.5
                                                          1st mini goal date 19th-232.50-
                                                          Meet 1st mini goal 19th-230.5-47.5
                                                          2nd goal date July 3-225.5

                                                          <

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