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6WEC#40, Week 1, Day 7, Saturday 8th December

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  • #1

    6WEC#40, Week 1, Day 7, Saturday 8th December

    Bodypump today

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
  • #2
    Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

      Rest Day



      Comment

      • #4
        Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

        Im Resting Today.

        It has been Pouring with Rain all day!! so dont feel like doing much.
        female ~ 38 ~ 5.5'
        Re-started Atkins on 1 March 2010



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        • #5
          Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

          quiet day for me just Stability ball 15 min and challenges 15 min.

          Tomorrow is my rest day!
          Heidi
          41-Female



          My Journal


          My Two Youngest



          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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          • #6
            Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

            Jazzercise this morning, 60 min!
            5/5 for me 1st week! YAY!!!
            DANITA
            F 26 5'5"
            SW134/CW123/GW120

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            • #7
              Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

              4.5 mile walk
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #8
                Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                Rest day, except for a few hours jaunt around the casino





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                • #9
                  Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                  16 min stability ball, 75 squats, 60 push-ups
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                  • #10
                    Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                    Denise Austin Hit the Spot DVD
                    pushups 15
                    abs 15 min
                    23/ 5'6"
                    245/217/145



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                    • #11
                      Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                      rest day for me
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                        rest day i think, though there was lots of walking involved... i'll stick with rest day.

                        I confused myself there
                        HW 303
                        Aug '04 SW-287 LW-232
                        Restart - Apr 07 - SW 266 CW 225




                        "Don't let your past dictate who you are, but let it be a part of who you become."

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                        • #13
                          Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                          100 Crunches and 45 min on the treadmill
                          April
                          Mileage Challenge 50
                          ABS Challenge 1500
                          Water Challenge 96Oz


                          sigpic

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                          • #14
                            Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                            Rest

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                            • #15
                              Re: 6WEC#40, Week 1, Day 7, Saturday 8th December

                              5 min warm up
                              20 min tredmill jogging
                              15 min working with 10bs weights
                              CW 225.00(ahhhh!!!)-12/26/07
                              Mini Goals
                              210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
                              200-(will change ticker) this is my main first mini goal!!

                              Restart 06/05/08 CW 237.5-48.5
                              1st mini goal date 19th-232.50-
                              Meet 1st mini goal 19th-230.5-47.5
                              2nd goal date July 3-225.5

                              <

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