4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
Rest dayComment
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
3 min warm up
15 min run(felt like my legs were gonna fall off!)-
combo of
18 crunches!(I am so proud of me!!!)
16 obliques
14 double crunches
21 pushups
I have vowed everyday to try and add another number to my exercises, slowly but surly I will get there.
CW 225.00(ahhhh!!!)-12/26/07
Mini Goals
210-(can taste this mini goal!!!)NEED 4.2LBS TO HIT GOAL!!!
200-(will change ticker) this is my main first mini goal!!
Restart 06/05/08 CW 237.5-48.5
1st mini goal date 19th-232.50-
Meet 1st mini goal 19th-230.5-47.5
2nd goal date July 3-225.5
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
give me a rest day. i don't think i'm going to get anything done today.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
Still not feeling my best yet but I managed to do 1/2 miles on the treadmill and 1/2 mile on the elliptical machine.
Have a good evening.
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
15 min stability ball, 45 push-ups, 40 squatsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
rest day, ha, after a 16.5 hour shift
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
1.56 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
Rest dayComment
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
5 min stabilty ball, push ups and crunches.DANITAF 26 5'5"SW134/CW123/GW120
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
Weights, pilates and body conditioningWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12
rest days for tue & wedComment
Mini Goal #1
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