6 WEC #40, Week 2, Day 4, Wednesday, December 12

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  • hrgillespie
    ADBB Admiral
    • Aug 16, 2007
    • 2429
    #16
    Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12

    30 min eliptical
    10 min stab ball
    15 min challenges
    Heidi
    41-Female



    My Journal


    My Two Youngest



    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

      Comment

      • Jessica Alexandra
        ADBB Admirer
        • Oct 29, 2007
        • 71
        #17
        Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12

        30 min Walk
        23/ 5'6"
        245/217/145



          Comment

          • daione
            • Nov 10, 2007
            • 545
            #18
            Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12

            80 crunches

            45 min on the treadmill
            April
            Mileage Challenge 50
            ABS Challenge 1500
            Water Challenge 96Oz


            sigpic

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              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • LooseShoes
                    ADBB Admiral
                    • May 09, 2007
                    • 2597
                    #20
                    Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12

                    slug
                    Caryl
                    Start 2/21/2007 212
                    CW 6/22/2008 167
                    Goal 124
                    F 49 yo

                    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6 WEC #40, Week 2, Day 4, Wednesday, December 12

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

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